Connect to Your Softer Side
yoga in practice

This fluid sequence incorporates the Moon Salutation, offering a soothing alternative to an active practice and providing equilibrium in an uncertain world. It is also a nice practice for the evening when you wish to slow down and connect to some inner quiet.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 301

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.


Watch Yoga In Practice - Clips, Episodes & Previews


Future Broadcast times for "Yoga In Practice": (show all)

Thu, Oct 10 6:30 A.M. Breath and Relaxation     NH Create (11.4)
Thu, Oct 10 8:30 A.M. Breath and Relaxation     NH Create (11.4)
Thu, Oct 10 2:30 P.M. Breath and Relaxation     NH Create (11.4)
Fri, Oct 11 4:30 A.M. Breath and Relaxation     NH Create (11.4)
Thu, Oct 17 6:30 A.M. Breathing Into Awareness     NH Create (11.4)
Thu, Oct 17 8:30 A.M. Breathing Into Awareness     NH Create (11.4)
Thu, Oct 17 2:30 P.M. Breathing Into Awareness     NH Create (11.4)
Fri, Oct 18 4:30 A.M. Breathing Into Awareness     NH Create (11.4)
Thu, Oct 24 6:30 A.M. Stand In Your Light     NH Create (11.4)
Thu, Oct 24 8:30 A.M. Stand In Your Light     NH Create (11.4)
Thu, Oct 24 2:30 P.M. Stand In Your Light     NH Create (11.4)
Fri, Oct 25 4:30 A.M. Stand In Your Light     NH Create (11.4)
Thu, Oct 31 6:30 A.M. Cultivating Confidence     NH Create (11.4)
Thu, Oct 31 8:30 A.M. Cultivating Confidence     NH Create (11.4)
Thu, Oct 31 2:30 P.M. Cultivating Confidence     NH Create (11.4)
Fri, Nov 1 4:30 A.M. Cultivating Confidence     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

Van der Valk | Episode 1: Safe in Amsterdam: Part 1
Moonflower Murders | Episode 1
Ridley | A Sleeping Tiger, Part 1
The Caverns Sessions | OZOMATLI
VOCES | Almost American
Odysseus Returns | Odysseus Returns
A Boston (R)Evolution | A Boston (R)Evolution
Antiques Roadshow | RECUT: Idaho Botanical Garden, Part 3
NOVA | Sea Change: Survival in the Gulf of Maine
The Great American Recipe | The Grand Finale
POV | Fauna
Gods of Tennis | Martina Navratilova and Chris Evert
Hotel Portofino | Proposals
Doc World | Surf Nation
Confluence | The Material World
Dynamic Planet | Earth
Grantchester | Episode 1
Professor T | Heir to the Throne
D.I. Ray | Rivals
Disco: Soundtrack of a Revolution | Rock the Boat
Pompeii: The New Dig | Episode 3
My Music with Rhiannon Giddens | Episode 6
Great Performances | Purlie Victorious
Nature | Wild Ireland: Kingdom of Stone
Independent Lens | The Tuba Thieves
Local, USA | Chinatown Auxiliary
Poetry in America | Steps
COBRA | Episode 2
The Ghost Army | The Ghost Army
Photographic Justice: The Corky Lee Story | Photographic Justice: The Corky Lee Story
MaryLand | Episode 3