Honor Your Inner Beauty -
yoga in practice

There is a beauty and elegance in yoga. It encourages us to honor our bodies as sacred spaces. There are certain postures that are truly beautiful. Let's practice some of these today, a series of kneeling and seated poses.

Duration: 26 minutes and 46 seconds

Episode Number: 213

No future air times were found for this episode.

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

Honor Your Inner Beauty

Love Yourself as You Are

It's Not What You Do, but How You Do It

How to Get Going

Seeking Balance

The Delight of Freedom

Future Broadcast times for "Yoga In Practice": (show all)

Thu, May 1	6:30 A.M.	What Makes You Come Alive? NH Create (11.4)
Thu, May 1	8:30 A.M.	What Makes You Come Alive? NH Create (11.4)
Thu, May 1	2:30 P.M.	What Makes You Come Alive? NH Create (11.4)
Fri, May 2	4:30 A.M.	What Makes You Come Alive? NH Create (11.4)
Thu, May 8	6:30 A.M.	A Moving Meditation - Gravity and Direction NH Create (11.4)
Thu, May 8	8:30 A.M.	A Moving Meditation - Gravity and Direction NH Create (11.4)
Thu, May 8	2:30 P.M.	A Moving Meditation - Gravity and Direction NH Create (11.4)
Fri, May 9	4:30 A.M.	A Moving Meditation - Gravity and Direction NH Create (11.4)
Thu, May 15	6:30 A.M.	With Each Step I Arrive NH Create (11.4)
Thu, May 15	8:30 A.M.	With Each Step I Arrive NH Create (11.4)
Thu, May 15	2:30 P.M.	With Each Step I Arrive NH Create (11.4)
Fri, May 16	4:30 A.M.	With Each Step I Arrive NH Create (11.4)
Thu, May 22	6:30 A.M.	Learning to Take A Leap NH Create (11.4)
Thu, May 22	8:30 A.M.	Learning to Take A Leap NH Create (11.4)
Thu, May 22	2:30 P.M.	Learning to Take A Leap NH Create (11.4)
Fri, May 23	4:30 A.M.	Learning to Take A Leap NH Create (11.4)