Practice for Lightness (Air) -
yndi yoga

Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. As the breath guides the practice and coordinates with the movement of the body, the mind slows down, and the body feels lighter and more vibrant. This class strengthens you and helps improve flexibility as well as balance, and brings awareness to how our breath impacts how we feel and creates peace within.

Duration: 26 minutes and 46 seconds

Episode Number: 207

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

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Future Broadcast times for "Yndi Yoga": (show all)

Wed, Sep 17	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Sep 17	8:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Wed, Sep 17	2:30 P.M.	Yndi Heart Opening Flow NH Create (11.4)
Thu, Sep 18	4:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sat, Sep 20	6:30 A.M.	Magic NH Create (11.4)
Sun, Sep 21	6:00 A.M.	Yndi Restore NHPBS (11.1)
Wed, Sep 24	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Sep 24	8:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Sep 24	2:30 P.M.	Yndi Fluid Flow NH Create (11.4)
Thu, Sep 25	4:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Sat, Sep 27	6:30 A.M.	Spirit NH Create (11.4)
Sun, Sep 28	6:00 A.M.	Yndi Yoga NHPBS (11.1)
Wed, Oct 1	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Oct 1	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Oct 1	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Oct 2	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)