Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. As the breath guides the practice and coordinates with the movement of the body, the mind slows down, and the body feels lighter and more vibrant. This class strengthens you and helps improve flexibility as well as balance, and brings awareness to how our breath impacts how we feel and creates peace within.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 207
Wed, May 29 | 6:30 A.M. | Practice for Lightness (Air) NH Create (11.4) |
Wed, May 29 | 8:30 A.M. | Practice for Lightness (Air) NH Create (11.4) |
Wed, May 29 | 2:30 P.M. | Practice for Lightness (Air) NH Create (11.4) |
Thu, May 30 | 4:30 A.M. | Practice for Lightness (Air) NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, May 4 | 6:30 A.M. | Acceptance NH Create (11.4) |
Sun, May 5 | 6:00 A.M. | Patience NHPBS (11.1) |
Wed, May 8 | 6:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
Wed, May 8 | 8:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
Wed, May 8 | 2:30 P.M. | Practice for Stability (Earth) NH Create (11.4) |
Thu, May 9 | 4:30 A.M. | Practice for Stability (Earth) NH Create (11.4) |
Sat, May 11 | 6:30 A.M. | Patience NH Create (11.4) |
Sun, May 12 | 6:00 A.M. | Courage NHPBS (11.1) |
Wed, May 15 | 6:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Wed, May 15 | 8:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Wed, May 15 | 2:30 P.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Thu, May 16 | 4:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Sat, May 18 | 4:30 A.M. | Courage NHPBS (11.1) |
Sat, May 18 | 6:30 A.M. | Courage NH Create (11.4) |
Sun, May 19 | 6:00 A.M. | Key NHPBS (11.1) |
Wed, May 22 | 6:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg