Practice for Lightness (Air) -
yndi yoga

Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. As the breath guides the practice and coordinates with the movement of the body, the mind slows down, and the body feels lighter and more vibrant. This class strengthens you and helps improve flexibility as well as balance, and brings awareness to how our breath impacts how we feel and creates peace within.

Duration: 26 minutes and 46 seconds

Episode Number: 207

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Universe

Magic

Key

Acceptance

Spirit

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sun, Mar 23	6:00 A.M.	Practice for Connection (Space) NHPBS (11.1)
Wed, Mar 26	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Mar 26	8:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Wed, Mar 26	2:30 P.M.	Yndi Fluid Flow NH Create (11.4)
Thu, Mar 27	4:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Sat, Mar 29	6:30 A.M.	Spirit NH Create (11.4)
Sun, Mar 30	6:00 A.M.	Practice for Expansion (Space) NHPBS (11.1)
Wed, Apr 2	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Apr 2	8:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Wed, Apr 2	2:30 P.M.	Yndi Restorative Flow NH Create (11.4)
Thu, Apr 3	4:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sat, Apr 5	6:30 A.M.	Universe NH Create (11.4)
Sun, Apr 6	6:00 A.M.	Structure NHPBS (11.1)
Wed, Apr 9	6:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Apr 9	8:30 A.M.	Yndi Awaken & Strengthen NH Create (11.4)
Wed, Apr 9	2:30 P.M.	Yndi Awaken & Strengthen NH Create (11.4)