Practice for Lightness (Air) -
yndi yoga

Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. As the breath guides the practice and coordinates with the movement of the body, the mind slows down, and the body feels lighter and more vibrant. This class strengthens you and helps improve flexibility as well as balance, and brings awareness to how our breath impacts how we feel and creates peace within.

Duration: 26 minutes and 46 seconds

Episode Number: 207

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

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Key

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Roots

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Wed, Dec 3	8:30 A.M.	Truth NH Create (11.4)
Wed, Dec 3	2:30 P.M.	Truth NH Create (11.4)
Thu, Dec 4	4:30 A.M.	Truth NH Create (11.4)
Sat, Dec 6	6:30 A.M.	Adventure NH Create (11.4)
Sun, Dec 7	6:00 A.M.	Transformation NHPBS (11.1)
Wed, Dec 10	6:30 A.M.	Acceptance NH Create (11.4)
Wed, Dec 10	8:30 A.M.	Acceptance NH Create (11.4)
Wed, Dec 10	2:30 P.M.	Acceptance NH Create (11.4)
Thu, Dec 11	4:30 A.M.	Acceptance NH Create (11.4)
Sat, Dec 13	6:30 A.M.	Transformation NH Create (11.4)
Sun, Dec 14	6:00 A.M.	Magic NHPBS (11.1)
Wed, Dec 17	6:30 A.M.	Patience NH Create (11.4)
Wed, Dec 17	8:30 A.M.	Patience NH Create (11.4)
Wed, Dec 17	2:30 P.M.	Patience NH Create (11.4)
Thu, Dec 18	4:30 A.M.	Patience NH Create (11.4)
Sat, Dec 20	6:30 A.M.	Magic NH Create (11.4)