Practice for Lightness (Air) -
yndi yoga

Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. As the breath guides the practice and coordinates with the movement of the body, the mind slows down, and the body feels lighter and more vibrant. This class strengthens you and helps improve flexibility as well as balance, and brings awareness to how our breath impacts how we feel and creates peace within.

Duration: 26 minutes and 46 seconds

Episode Number: 207

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Key

Acceptance

Spirit

Roots

Truth

Vision

Future Broadcast times for "Yndi Yoga": (show all)

Sat, May 10	6:30 A.M.	Yndi Heart Opening Flow NH Create (11.4)
Sun, May 11	6:00 A.M.	Courage NHPBS (11.1)
Wed, May 14	6:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, May 14	8:30 A.M.	Yndi Yoga NH Create (11.4)
Wed, May 14	2:30 P.M.	Yndi Yoga NH Create (11.4)
Thu, May 15	4:30 A.M.	Yndi Yoga NH Create (11.4)
Sat, May 17	6:30 A.M.	Yndi Fluid Flow NH Create (11.4)
Sun, May 18	6:00 A.M.	Key NHPBS (11.1)
Wed, May 21	6:30 A.M.	Structure NH Create (11.4)
Wed, May 21	8:30 A.M.	Structure NH Create (11.4)
Wed, May 21	2:30 P.M.	Structure NH Create (11.4)
Thu, May 22	4:30 A.M.	Structure NH Create (11.4)
Sat, May 24	6:30 A.M.	Yndi Restorative Flow NH Create (11.4)
Sun, May 25	6:00 A.M.	Vision NHPBS (11.1)
Wed, May 28	6:30 A.M.	Roots NH Create (11.4)
Wed, May 28	8:30 A.M.	Roots NH Create (11.4)