Practice for Lightness (Air) -
yndi yoga

Sat, Nov 23 6:30 A.M. NH Create (11.4)  

Breath creates space and lightness within. "Practice for Lightness" is an all-encompassing, gentle practice bringing mindfulness to the breath and body connection. As the breath guides the practice and coordinates with the movement of the body, the mind slows down, and the body feels lighter and more vibrant. This class strengthens you and helps improve flexibility as well as balance, and brings awareness to how our breath impacts how we feel and creates peace within.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 207

All broadcast times for this episode: (show all)

Sat, Nov 23

6:30 A.M.

Practice for Lightness (Air)     NH Create (11.4)

---

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Visit the Yndi Yoga web site

---

Watch Yndi Yoga - Clips, Episodes & Previews

---

---

NHPBS Over-the-Air Broadcast

---

NHPBS Five Channels

NHPBS Passport - Learn More