Beans: The #1 Longevity Ingredient -
my greek table with diane kochilas

Sat, Dec 27 2:30 P.M. NHPBS (11.1)

From rustic tavernas to elegant fine dining, beans play a starring role in Greek cuisine. These humble legumes are more than just a staple; they're a superfood and the #1 ingredient linked to longevity. Diane celebrates the magic of beans with a feast that's as nourishing as it is delicious. She explores the difference between dried and canned beans; visits a vibrant shop in the heart of Athens filled with a rainbow of dried legumes; and has a chat with Dr. William Li about the science of beans, longevity, and how to make this essential plant protein a regular part of your diet. Diane also shares beautiful, satisfying bean and legume recipes that are easy to make - no matter where you live - helping you eat well and feel great.

Duration: 26 minutes and 46 seconds

Episode Number: 507

All broadcast times for this episode: (show all)

Sat, Dec 27	2:30 P.M.	Beans: The #1 Longevity Ingredient NHPBS (11.1)

About My Greek Table with Diane Kochilas:

Hosted by chef, cookbook author and restaurateur Diane Kochilas, the 13-part culinary series MY GREEK TABLE WITH DIANE KOCHILAS celebrates Greek history and culture through food.

In the series, Diane travels throughout Greece and its surrounding islands where she showcases many of the foods that Greece is known for (olive oil, feta, honey, yogurt and more), while giving a snapshot of the country's traditions.

Then Diane heads back to her kitchen to whip up simple home-cooked meals using the ingredients she highlights in each episode, offering tips on how to cook and pair them in a traditional Greek meal.

Future Broadcast times for "My Greek Table with Diane Kochilas": (show all)

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