Delightful Vegetarian -
healthful indian flavors with alamelu

Fri, Apr 17 9:00 A.M. NH Create (11.4)  

Alamelu explores "delightful vegetarian" dishes when she makes pearl onion and tomato sambhar, eggplant and potato masala, and cabbage and green peas poriyal.

Duration: 25 minutes and 42 seconds

Episode Number: 308

All broadcast times for this episode: (show all)

Fri, Apr 17	9:00 A.M.	Delightful Vegetarian     NH Create (11.4)
Fri, Apr 17	12:00 P.M.	Delightful Vegetarian     NH Create (11.4)
Fri, Apr 17	4:00 P.M.	Delightful Vegetarian     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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