Glorious Vegetables -
healthful indian flavors with alamelu

Fri, May 15 9:00 A.M. NH Create (11.4)  

Alamelu celebrates "glorious vegetables" when she prepares vegetable kurma, tomato rice with green onions, and okra masala.

Duration: 26 minutes and 2 seconds

Episode Number: 312

All broadcast times for this episode: (show all)

Fri, May 15	9:00 A.M.	Glorious Vegetables     NH Create (11.4)
Fri, May 15	12:00 P.M.	Glorious Vegetables     NH Create (11.4)
Fri, May 15	4:00 P.M.	Glorious Vegetables     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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