Healthful Indian Flavors with Alamelu

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Fri, Dec 5	9:00 A.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare two delicious breakfast items from South India, a very popular cream of wheat Uppuma, and a uniquely South Indian multigrain pancake called, Adai.
Fri, Dec 5	12:00 P.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare two delicious breakfast items from South India, a very popular cream of wheat Uppuma, and a uniquely South Indian multigrain pancake called, Adai.
Fri, Dec 5	4:00 P.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare two delicious breakfast items from South India, a very popular cream of wheat Uppuma, and a uniquely South Indian multigrain pancake called, Adai.
Sat, Dec 6	3:00 A.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare two delicious breakfast items from South India, a very popular cream of wheat Uppuma, and a uniquely South Indian multigrain pancake called, Adai.
Sun, Dec 7	1:00 A.M.	Cream of Wheat Uppuma with Peas & Carrots/Adai NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare two delicious breakfast items from South India, a very popular cream of wheat Uppuma, and a uniquely South Indian multigrain pancake called, Adai.
Fri, Dec 12	9:00 A.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4) On this week's episode of "Healthful Indian flavors with Alamelu", Alamelu will prepare a uniquely South Indian saucy dish, called Sambhar, using kohlrabi, we'll also prepare a delicious Lima Beans Poriyal, and also an innovative, versatile dish called Tuna Masala.
Fri, Dec 12	12:00 P.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4) On this week's episode of "Healthful Indian flavors with Alamelu", Alamelu will prepare a uniquely South Indian saucy dish, called Sambhar, using kohlrabi, we'll also prepare a delicious Lima Beans Poriyal, and also an innovative, versatile dish called Tuna Masala.
Fri, Dec 12	4:00 P.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4) On this week's episode of "Healthful Indian flavors with Alamelu", Alamelu will prepare a uniquely South Indian saucy dish, called Sambhar, using kohlrabi, we'll also prepare a delicious Lima Beans Poriyal, and also an innovative, versatile dish called Tuna Masala.
Sat, Dec 13	3:00 A.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4) On this week's episode of "Healthful Indian flavors with Alamelu", Alamelu will prepare a uniquely South Indian saucy dish, called Sambhar, using kohlrabi, we'll also prepare a delicious Lima Beans Poriyal, and also an innovative, versatile dish called Tuna Masala.
Sun, Dec 14	1:00 A.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4) On this week's episode of "Healthful Indian flavors with Alamelu", Alamelu will prepare a uniquely South Indian saucy dish, called Sambhar, using kohlrabi, we'll also prepare a delicious Lima Beans Poriyal, and also an innovative, versatile dish called Tuna Masala.
Fri, Dec 19	9:00 A.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4) Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken, she'll also prepare Onion and Tomato Salad, and Cabbage with Ginger & Coconut Poriyal.
Fri, Dec 19	12:00 P.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4) Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken, she'll also prepare Onion and Tomato Salad, and Cabbage with Ginger & Coconut Poriyal.
Fri, Dec 19	4:00 P.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4) Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken, she'll also prepare Onion and Tomato Salad, and Cabbage with Ginger & Coconut Poriyal.
Sat, Dec 20	3:00 A.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4) Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken, she'll also prepare Onion and Tomato Salad, and Cabbage with Ginger & Coconut Poriyal.
Sun, Dec 21	1:00 A.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4) Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she shows simple ways to cook an all-time Indian favorite, Garlic and Pepper Chicken, she'll also prepare Onion and Tomato Salad, and Cabbage with Ginger & Coconut Poriyal.
Fri, Dec 26	9:00 A.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4) Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts, she'll also prepare a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce called "Chicken Kurma" and a delightful stir-fry Brussels Sprouts and Chick peas Poriyal.
Fri, Dec 26	12:00 P.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4) Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts, she'll also prepare a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce called "Chicken Kurma" and a delightful stir-fry Brussels Sprouts and Chick peas Poriyal.
Fri, Dec 26	4:00 P.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4) Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts, she'll also prepare a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce called "Chicken Kurma" and a delightful stir-fry Brussels Sprouts and Chick peas Poriyal.
Sat, Dec 27	3:00 A.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4) Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts, she'll also prepare a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce called "Chicken Kurma" and a delightful stir-fry Brussels Sprouts and Chick peas Poriyal.
Sun, Dec 28	1:00 A.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4) Culinary instructor and author Alamelu Vairavan prepares a delicious Carrot and Peas Pilaf Rice with walnuts, she'll also prepare a highly aromatic and exquisite chicken dish cooked in coconut and almond sauce called "Chicken Kurma" and a delightful stir-fry Brussels Sprouts and Chick peas Poriyal.
Fri, Jan 2	9:00 A.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare a mouthwatering Lamb Saag that is, lamb enhanced with organic fresh baby spinach, a Mushroom and Onion Fry, and the nutrient packed, bright orange colored Sweet potatoes seasoned with spices and garlic.
Fri, Jan 2	12:00 P.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare a mouthwatering Lamb Saag that is, lamb enhanced with organic fresh baby spinach, a Mushroom and Onion Fry, and the nutrient packed, bright orange colored Sweet potatoes seasoned with spices and garlic.
Fri, Jan 2	4:00 P.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare a mouthwatering Lamb Saag that is, lamb enhanced with organic fresh baby spinach, a Mushroom and Onion Fry, and the nutrient packed, bright orange colored Sweet potatoes seasoned with spices and garlic.
Sat, Jan 3	3:00 A.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare a mouthwatering Lamb Saag that is, lamb enhanced with organic fresh baby spinach, a Mushroom and Onion Fry, and the nutrient packed, bright orange colored Sweet potatoes seasoned with spices and garlic.
Sun, Jan 4	1:00 A.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare a mouthwatering Lamb Saag that is, lamb enhanced with organic fresh baby spinach, a Mushroom and Onion Fry, and the nutrient packed, bright orange colored Sweet potatoes seasoned with spices and garlic.
Fri, Jan 9	9:00 A.M.	Black Pepper Rice with Cashews/Shrimp Masala NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare an absolutely delicious Black Pepper and Cumin Rice with cashews, an easy-to-prepare Shrimp Masala and a delicious and healthful stir-fry Green Beans Poriyal with fresh Coconut.
Fri, Jan 9	12:00 P.M.	Black Pepper Rice with Cashews/Shrimp Masala NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare an absolutely delicious Black Pepper and Cumin Rice with cashews, an easy-to-prepare Shrimp Masala and a delicious and healthful stir-fry Green Beans Poriyal with fresh Coconut.
Fri, Jan 9	4:00 P.M.	Black Pepper Rice with Cashews/Shrimp Masala NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare an absolutely delicious Black Pepper and Cumin Rice with cashews, an easy-to-prepare Shrimp Masala and a delicious and healthful stir-fry Green Beans Poriyal with fresh Coconut.
Sat, Jan 10	3:00 A.M.	Black Pepper Rice with Cashews/Shrimp Masala NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare an absolutely delicious Black Pepper and Cumin Rice with cashews, an easy-to-prepare Shrimp Masala and a delicious and healthful stir-fry Green Beans Poriyal with fresh Coconut.
Sun, Jan 11	1:00 A.M.	Black Pepper Rice with Cashews/Shrimp Masala NH Create (11.4) On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare an absolutely delicious Black Pepper and Cumin Rice with cashews, an easy-to-prepare Shrimp Masala and a delicious and healthful stir-fry Green Beans Poriyal with fresh Coconut.