Healthful Indian Flavors with Alamelu

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Fri, May 2	9:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) On this week's show Alamelu will prepare an aromatic "Cauliflower Masala" dish along with a wholesome stir-fry called "Green Beans Poriyal" and a high fiber saucy dish called "Black Eyed Peas Kulambu".
Fri, May 2	12:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) On this week's show Alamelu will prepare an aromatic "Cauliflower Masala" dish along with a wholesome stir-fry called "Green Beans Poriyal" and a high fiber saucy dish called "Black Eyed Peas Kulambu".
Fri, May 2	4:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) On this week's show Alamelu will prepare an aromatic "Cauliflower Masala" dish along with a wholesome stir-fry called "Green Beans Poriyal" and a high fiber saucy dish called "Black Eyed Peas Kulambu".
Sat, May 3	3:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) On this week's show Alamelu will prepare an aromatic "Cauliflower Masala" dish along with a wholesome stir-fry called "Green Beans Poriyal" and a high fiber saucy dish called "Black Eyed Peas Kulambu".
Sun, May 4	1:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) On this week's show Alamelu will prepare an aromatic "Cauliflower Masala" dish along with a wholesome stir-fry called "Green Beans Poriyal" and a high fiber saucy dish called "Black Eyed Peas Kulambu".
Fri, May 9	9:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Alamelu will show you how to transform bland Brussels sprouts into a saucy dish called "Brussels Sprouts Kulambu".
Fri, May 9	12:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Alamelu will show you how to transform bland Brussels sprouts into a saucy dish called "Brussels Sprouts Kulambu".
Fri, May 9	4:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Alamelu will show you how to transform bland Brussels sprouts into a saucy dish called "Brussels Sprouts Kulambu".
Sat, May 10	3:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Alamelu will show you how to transform bland Brussels sprouts into a saucy dish called "Brussels Sprouts Kulambu".
Sun, May 11	1:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Alamelu will show you how to transform bland Brussels sprouts into a saucy dish called "Brussels Sprouts Kulambu".
Fri, May 16	9:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) This week Alamelu will prepare a flavorful and innovative dish called "Tuna Masala" along with a tasty high fiber snack called "Chickpea and Mango Soondal".
Fri, May 16	12:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) This week Alamelu will prepare a flavorful and innovative dish called "Tuna Masala" along with a tasty high fiber snack called "Chickpea and Mango Soondal".
Fri, May 16	4:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) This week Alamelu will prepare a flavorful and innovative dish called "Tuna Masala" along with a tasty high fiber snack called "Chickpea and Mango Soondal".
Sat, May 17	3:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) This week Alamelu will prepare a flavorful and innovative dish called "Tuna Masala" along with a tasty high fiber snack called "Chickpea and Mango Soondal".
Sun, May 18	1:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) This week Alamelu will prepare a flavorful and innovative dish called "Tuna Masala" along with a tasty high fiber snack called "Chickpea and Mango Soondal".
Fri, May 23	9:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) In this weeks program Alamelu will prepare a lentil based comfort food called "Spinach Kootu", and a tasty and aromatic cauliflower rice dish seasoned with spices as well as an exquisite chicken dish originating from the Chettinad region of South India called "Chettinad Chicken Masala".
Fri, May 23	12:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) In this weeks program Alamelu will prepare a lentil based comfort food called "Spinach Kootu", and a tasty and aromatic cauliflower rice dish seasoned with spices as well as an exquisite chicken dish originating from the Chettinad region of South India called "Chettinad Chicken Masala".
Fri, May 23	4:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) In this weeks program Alamelu will prepare a lentil based comfort food called "Spinach Kootu", and a tasty and aromatic cauliflower rice dish seasoned with spices as well as an exquisite chicken dish originating from the Chettinad region of South India called "Chettinad Chicken Masala".
Sat, May 24	3:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) In this weeks program Alamelu will prepare a lentil based comfort food called "Spinach Kootu", and a tasty and aromatic cauliflower rice dish seasoned with spices as well as an exquisite chicken dish originating from the Chettinad region of South India called "Chettinad Chicken Masala".
Sun, May 25	1:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) In this weeks program Alamelu will prepare a lentil based comfort food called "Spinach Kootu", and a tasty and aromatic cauliflower rice dish seasoned with spices as well as an exquisite chicken dish originating from the Chettinad region of South India called "Chettinad Chicken Masala".
Fri, May 30	9:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Culinary instructor and author Alamelu Vairavan prepares an aromatic Lemon Rice, that will be pleasing to the eyes and to the palate, she will also prepare a delicious Butternut Squash Masala, a vegetable dish, that will spark your senses and an exquisite and easy-to-prepare Spice-Rubbed Seared Salmon.
Fri, May 30	12:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Culinary instructor and author Alamelu Vairavan prepares an aromatic Lemon Rice, that will be pleasing to the eyes and to the palate, she will also prepare a delicious Butternut Squash Masala, a vegetable dish, that will spark your senses and an exquisite and easy-to-prepare Spice-Rubbed Seared Salmon.
Fri, May 30	4:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Culinary instructor and author Alamelu Vairavan prepares an aromatic Lemon Rice, that will be pleasing to the eyes and to the palate, she will also prepare a delicious Butternut Squash Masala, a vegetable dish, that will spark your senses and an exquisite and easy-to-prepare Spice-Rubbed Seared Salmon.
Sat, May 31	3:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Culinary instructor and author Alamelu Vairavan prepares an aromatic Lemon Rice, that will be pleasing to the eyes and to the palate, she will also prepare a delicious Butternut Squash Masala, a vegetable dish, that will spark your senses and an exquisite and easy-to-prepare Spice-Rubbed Seared Salmon.
Sun, Jun 1	1:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Culinary instructor and author Alamelu Vairavan prepares an aromatic Lemon Rice, that will be pleasing to the eyes and to the palate, she will also prepare a delicious Butternut Squash Masala, a vegetable dish, that will spark your senses and an exquisite and easy-to-prepare Spice-Rubbed Seared Salmon.