Healthful Indian Flavors with Alamelu

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Fri, Apr 18	9:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Alamelu will show viewers how easy it is to prepare an absolutely delicious rice dish called "Lemon Rice", she will also show you how to transform, in your own kitchen, eggplant into a simple, irresistible dish called "Eggplant Masala", and she'll show you how to select the right type of rice to use for preparing rice dishes.
Fri, Apr 18	12:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Alamelu will show viewers how easy it is to prepare an absolutely delicious rice dish called "Lemon Rice", she will also show you how to transform, in your own kitchen, eggplant into a simple, irresistible dish called "Eggplant Masala", and she'll show you how to select the right type of rice to use for preparing rice dishes.
Fri, Apr 18	4:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Alamelu will show viewers how easy it is to prepare an absolutely delicious rice dish called "Lemon Rice", she will also show you how to transform, in your own kitchen, eggplant into a simple, irresistible dish called "Eggplant Masala", and she'll show you how to select the right type of rice to use for preparing rice dishes.
Sat, Apr 19	3:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Alamelu will show viewers how easy it is to prepare an absolutely delicious rice dish called "Lemon Rice", she will also show you how to transform, in your own kitchen, eggplant into a simple, irresistible dish called "Eggplant Masala", and she'll show you how to select the right type of rice to use for preparing rice dishes.
Sun, Apr 20	1:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) Alamelu will show viewers how easy it is to prepare an absolutely delicious rice dish called "Lemon Rice", she will also show you how to transform, in your own kitchen, eggplant into a simple, irresistible dish called "Eggplant Masala", and she'll show you how to select the right type of rice to use for preparing rice dishes.
Fri, Apr 25	9:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) On this week's show Alamelu will prepare an absolutely delicious garlic and pepper chicken dish, along with a rice dish cooked with a colorful blend of vegetables called "Bell Pepper and Tomato Rice".
Fri, Apr 25	12:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) On this week's show Alamelu will prepare an absolutely delicious garlic and pepper chicken dish, along with a rice dish cooked with a colorful blend of vegetables called "Bell Pepper and Tomato Rice".
Fri, Apr 25	4:00 P.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) On this week's show Alamelu will prepare an absolutely delicious garlic and pepper chicken dish, along with a rice dish cooked with a colorful blend of vegetables called "Bell Pepper and Tomato Rice".
Sat, Apr 26	3:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) On this week's show Alamelu will prepare an absolutely delicious garlic and pepper chicken dish, along with a rice dish cooked with a colorful blend of vegetables called "Bell Pepper and Tomato Rice".
Sun, Apr 27	1:00 A.M.	Healthful Indian Flavors with Alamelu NH Create (11.4) On this week's show Alamelu will prepare an absolutely delicious garlic and pepper chicken dish, along with a rice dish cooked with a colorful blend of vegetables called "Bell Pepper and Tomato Rice".