Healthful Indian Flavors with Alamelu

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan. A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States. Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans. She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Fri, Aug 29	12:00 P.M.	Cooking with Passion NH Create (11.4) Alamelu explores "cooking with passion" as she makes chicken with potatoes in ginger garlic sauce, summer squash medley, and asparagus with ginger.
Fri, Aug 29	4:00 P.M.	Cooking with Passion NH Create (11.4) Alamelu explores "cooking with passion" as she makes chicken with potatoes in ginger garlic sauce, summer squash medley, and asparagus with ginger.
Sat, Aug 30	3:00 A.M.	Cooking with Passion NH Create (11.4) Alamelu explores "cooking with passion" as she makes chicken with potatoes in ginger garlic sauce, summer squash medley, and asparagus with ginger.
Sun, Aug 31	1:00 A.M.	Cooking with Passion NH Create (11.4) Alamelu explores "cooking with passion" as she makes chicken with potatoes in ginger garlic sauce, summer squash medley, and asparagus with ginger.
Fri, Sep 5	9:00 A.M.	Nutritious and Colorful NH Create (11.4) Alamelu creates "nutritious and colorful" dishes as she prepares spicy seared shrimp, chickpea and apple rice, and tri-colored bell peppers.
Fri, Sep 5	12:00 P.M.	Nutritious and Colorful NH Create (11.4) Alamelu creates "nutritious and colorful" dishes as she prepares spicy seared shrimp, chickpea and apple rice, and tri-colored bell peppers.
Fri, Sep 5	4:00 P.M.	Nutritious and Colorful NH Create (11.4) Alamelu creates "nutritious and colorful" dishes as she prepares spicy seared shrimp, chickpea and apple rice, and tri-colored bell peppers.
Sat, Sep 6	3:00 A.M.	Nutritious and Colorful NH Create (11.4) Alamelu creates "nutritious and colorful" dishes as she prepares spicy seared shrimp, chickpea and apple rice, and tri-colored bell peppers.
Sun, Sep 7	1:00 A.M.	Nutritious and Colorful NH Create (11.4) Alamelu creates "nutritious and colorful" dishes as she prepares spicy seared shrimp, chickpea and apple rice, and tri-colored bell peppers.
Fri, Sep 12	9:00 A.M.	Green Beans - Super Star Vegetable NH Create (11.4) Alamelu showcases a super-star vegetable-the green bean-when she makes green beans with lentils and coconut (poriyal), green beans kulambu, and green beans with carrots.
Fri, Sep 12	12:00 P.M.	Green Beans - Super Star Vegetable NH Create (11.4) Alamelu showcases a super-star vegetable-the green bean-when she makes green beans with lentils and coconut (poriyal), green beans kulambu, and green beans with carrots.
Fri, Sep 12	4:00 P.M.	Green Beans - Super Star Vegetable NH Create (11.4) Alamelu showcases a super-star vegetable-the green bean-when she makes green beans with lentils and coconut (poriyal), green beans kulambu, and green beans with carrots.
Sat, Sep 13	3:00 A.M.	Green Beans - Super Star Vegetable NH Create (11.4) Alamelu showcases a super-star vegetable-the green bean-when she makes green beans with lentils and coconut (poriyal), green beans kulambu, and green beans with carrots.
Sun, Sep 14	1:00 A.M.	Green Beans - Super Star Vegetable NH Create (11.4) Alamelu showcases a super-star vegetable-the green bean-when she makes green beans with lentils and coconut (poriyal), green beans kulambu, and green beans with carrots.
Fri, Sep 19	9:00 A.M.	Healthy Can Be Delicious NH Create (11.4) Alamelu proves that "healthy can be delicious" as she makes salmon tikka kebabs, seasoned apple relish, vegetable quinoa, and bell peppers in lentil sauce.
Fri, Sep 19	12:00 P.M.	Healthy Can Be Delicious NH Create (11.4) Alamelu proves that "healthy can be delicious" as she makes salmon tikka kebabs, seasoned apple relish, vegetable quinoa, and bell peppers in lentil sauce.
Fri, Sep 19	4:00 P.M.	Healthy Can Be Delicious NH Create (11.4) Alamelu proves that "healthy can be delicious" as she makes salmon tikka kebabs, seasoned apple relish, vegetable quinoa, and bell peppers in lentil sauce.
Sat, Sep 20	3:00 A.M.	Healthy Can Be Delicious NH Create (11.4) Alamelu proves that "healthy can be delicious" as she makes salmon tikka kebabs, seasoned apple relish, vegetable quinoa, and bell peppers in lentil sauce.
Sun, Sep 21	1:00 A.M.	Healthy Can Be Delicious NH Create (11.4) Alamelu proves that "healthy can be delicious" as she makes salmon tikka kebabs, seasoned apple relish, vegetable quinoa, and bell peppers in lentil sauce.
Fri, Sep 26	9:00 A.M.	Super Nutritious Dishes NH Create (11.4) Alamelu creates "super nutritious dishes" as she prepares black bean cutlets, cauliflower lentil soup, and spinach yogurt dip.
Fri, Sep 26	12:00 P.M.	Super Nutritious Dishes NH Create (11.4) Alamelu creates "super nutritious dishes" as she prepares black bean cutlets, cauliflower lentil soup, and spinach yogurt dip.
Fri, Sep 26	4:00 P.M.	Super Nutritious Dishes NH Create (11.4) Alamelu creates "super nutritious dishes" as she prepares black bean cutlets, cauliflower lentil soup, and spinach yogurt dip.
Sat, Sep 27	3:00 A.M.	Super Nutritious Dishes NH Create (11.4) Alamelu creates "super nutritious dishes" as she prepares black bean cutlets, cauliflower lentil soup, and spinach yogurt dip.
Sun, Sep 28	1:00 A.M.	Super Nutritious Dishes NH Create (11.4) Alamelu creates "super nutritious dishes" as she prepares black bean cutlets, cauliflower lentil soup, and spinach yogurt dip.