Healthful Indian Flavors with Alamelu

Sat, Aug 10 6:30 A.M. NH CREATE      

Alamelu make sure everyone is "home for dinner" when she makes fish in ginger garlic sauce, broccoli with red onion and ginger, and coconut rice. All of these recipes are gluten-free.

Episode Duration: 25 minutes and 29 seconds

Episode Number: 309

All broadcast times for this episode: (show all)

Sat, Aug 10 6:30 A.M. Healthful Indian Flavors with Alamelu     NH CREATE
Sat, Aug 10 6:30 P.M. Healthful Indian Flavors with Alamelu     NH CREATE
Sun, Aug 11 12:30 P.M. Healthful Indian Flavors with Alamelu     NH CREATE

About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Future Broadcast times for "Healthful Indian Flavors with Alamelu": (show all)

Fri, Jul 19 8:30 A.M. Healthful Indian Flavors with Alamelu     NH CREATE
Fri, Jul 19 2:30 P.M. Healthful Indian Flavors with Alamelu     NH CREATE
Fri, Jul 26 8:30 A.M. Healthful Indian Flavors with Alamelu     NH CREATE
Fri, Jul 26 2:30 P.M. Healthful Indian Flavors with Alamelu     NH CREATE
Fri, Aug 2 8:30 A.M. Healthful Indian Flavors with Alamelu     NH CREATE
Fri, Aug 2 2:30 P.M. Healthful Indian Flavors with Alamelu     NH CREATE
Fri, Aug 9 8:30 A.M. Healthful Indian Flavors with Alamelu     NH CREATE
Fri, Aug 9 2:30 P.M. Healthful Indian Flavors with Alamelu     NH CREATE
Sat, Aug 10 6:30 A.M. Healthful Indian Flavors with Alamelu     NH CREATE
Sat, Aug 10 6:30 P.M. Healthful Indian Flavors with Alamelu     NH CREATE
Sun, Aug 11 12:30 P.M. Healthful Indian Flavors with Alamelu     NH CREATE
Fri, Aug 16 8:30 A.M. Healthful Indian Flavors with Alamelu     NH CREATE
Fri, Aug 16 2:30 P.M. Healthful Indian Flavors with Alamelu     NH CREATE
Fri, Aug 23 8:30 A.M. Healthful Indian Flavors with Alamelu     NH CREATE
Fri, Aug 23 2:30 P.M. Healthful Indian Flavors with Alamelu     NH CREATE


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