Hearty Meal -
healthful indian flavors with alamelu

Fri, May 1 9:00 A.M. NH Create (11.4)  

Alamelu knows how to make a "hearty meal" when she prepares lamb stew, roasted brussels sprouts, and a roasted potato medley. All of these recipes are gluten-free.

Duration: 25 minutes and 32 seconds

Episode Number: 310

All broadcast times for this episode: (show all)

Fri, May 1	9:00 A.M.	Hearty Meal     NH Create (11.4)
Fri, May 1	12:00 P.M.	Hearty Meal     NH Create (11.4)
Fri, May 1	4:00 P.M.	Hearty Meal     NH Create (11.4)
Sat, May 2	3:00 A.M.	Hearty Meal     NH Create (11.4)
Sun, May 3	1:00 A.M.	Hearty Meal     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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