Spinach Poriyal/ Spinach Rice with Cashews/Beets -
healthful indian flavors with alamelu

Fri, Aug 8 9:00 A.M. NH Create (11.4)  

Culinary instructor and author Alamelu Vairavan prepares a flavorful and innovative dish called Spinach Poriyal along with an awesome stir-fry called Beets with Coconut Poriyal she will cook an easy to prepare and delicious flavorful Chicken Curry in a Hurry.Show Recipes: Spinach Poriyal/ Spinach Rice with Cashews; Chicken Curry in a Hurry; Beets with Coconut Poriyal.

Duration: 26 minutes and 2 seconds

Episode Number: 211

All broadcast times for this episode: (show all)

Fri, Aug 8	9:00 A.M.	Spinach Poriyal/ Spinach Rice with Cashews/Beets     NH Create (11.4)
Fri, Aug 8	12:00 P.M.	Spinach Poriyal/ Spinach Rice with Cashews/Beets     NH Create (11.4)
Fri, Aug 8	4:00 P.M.	Spinach Poriyal/ Spinach Rice with Cashews/Beets     NH Create (11.4)
Sat, Aug 9	3:00 A.M.	Spinach Poriyal/ Spinach Rice with Cashews/Beets     NH Create (11.4)
Sun, Aug 10	1:00 A.M.	Spinach Poriyal/ Spinach Rice with Cashews/Beets     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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