Healthful Indian Flavors with Alamelu

Alamelu showcases "South Indian flavors" when she prepares lentil crepes, potatoes in onion and tomato sauce, and heavenly lima beans. All of these recipes are gluten-free.

Duration: 25 minutes and 0 seconds

Episode Number: 307

No future air times were found for this episode.

About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Future Broadcast times for "Healthful Indian Flavors with Alamelu": (show all)

Fri, Dec 12	9:00 A.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4)
Fri, Dec 12	12:00 P.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4)
Fri, Dec 12	4:00 P.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4)
Sat, Dec 13	3:00 A.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4)
Sun, Dec 14	1:00 A.M.	Kohlrabi Sambhar/Lima Beans Poriyal/Tuna Masala NH Create (11.4)
Fri, Dec 19	9:00 A.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Fri, Dec 19	12:00 P.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Fri, Dec 19	4:00 P.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Sat, Dec 20	3:00 A.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Sun, Dec 21	1:00 A.M.	Chicken Biriyani Rice/Garlic and Pepper Chicken NH Create (11.4)
Fri, Dec 26	9:00 A.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4)
Fri, Dec 26	12:00 P.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4)
Fri, Dec 26	4:00 P.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4)
Sat, Dec 27	3:00 A.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4)
Sun, Dec 28	1:00 A.M.	Carrots & Peas Pilaf Rice & Walnuts/Chicken Kurma NH Create (11.4)
Fri, Jan 2	9:00 A.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry NH Create (11.4)