South Indian Flavors -
healthful indian flavors with alamelu

Fri, Oct 10 9:00 A.M. NH Create (11.4)  

Alamelu showcases "South Indian flavors" when she prepares lentil crepes, potatoes in onion and tomato sauce, and heavenly lima beans. All of these recipes are gluten-free.

Duration: 25 minutes and 0 seconds

Episode Number: 307

All broadcast times for this episode: (show all)

Fri, Oct 10	9:00 A.M.	South Indian Flavors     NH Create (11.4)
Fri, Oct 10	12:00 P.M.	South Indian Flavors     NH Create (11.4)
Fri, Oct 10	4:00 P.M.	South Indian Flavors     NH Create (11.4)
Sat, Oct 11	3:00 A.M.	South Indian Flavors     NH Create (11.4)
Sun, Oct 12	1:00 A.M.	South Indian Flavors     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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