Pairing with Flair -
healthful indian flavors with alamelu

Fri, Oct 3 9:00 A.M. NH Create (11.4)  

Alamelu "pairs with flair" as she makes egg curry (also known as egg masala), crunchy cabbage with ginger and coconut, cabbage rice pilaf with cashews, and beets with coconut. All of these recipes are gluten-free.

Duration: 26 minutes and 18 seconds

Episode Number: 306

All broadcast times for this episode: (show all)

Fri, Oct 3	9:00 A.M.	Pairing with Flair     NH Create (11.4)
Fri, Oct 3	12:00 P.M.	Pairing with Flair     NH Create (11.4)
Fri, Oct 3	4:00 P.M.	Pairing with Flair     NH Create (11.4)
Sat, Oct 4	3:00 A.M.	Pairing with Flair     NH Create (11.4)
Sun, Oct 5	1:00 A.M.	Pairing with Flair     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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