ellie's real good food
Carbo-diem

Inez's extreme approach to carbs has left her not only feeling tired, but stressed from making separate meals for herself and her family. Ellie helps Inez bring balance to her home, by dispelling misinformation about carbs and sharing healthy recipes she can enjoy with her family. Recipes: Whole grain penne with chicken, Mushrooms and spinach, basil pesto with spaghetti squash, 3 Ingredient Recipe: Quinoa pilaf.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 103

Future Broadcast times for "Ellie's Real Good Food": (show all)

Sat, Feb 16 1:00 A.M. Spring Break with No Regrets     NH CREATE
Sun, Feb 17 1:00 A.M. Veggie Love     NH CREATE
Mon, Feb 18 7:00 A.M. Veggie Love     NH CREATE
Mon, Feb 18 1:00 P.M. Veggie Love     NH CREATE
Tue, Feb 19 1:00 A.M. Veggie Love     NH CREATE
Fri, Feb 22 7:00 A.M. Beauty Food     NH CREATE
Fri, Feb 22 1:00 P.M. Beauty Food     NH CREATE
Sat, Feb 23 1:00 A.M. Beauty Food     NH CREATE
Sun, Feb 24 1:00 A.M. Satisfying + Complete, with Or Without Meat     NH CREATE
Mon, Feb 25 7:00 A.M. Satisfying + Complete, with Or Without Meat     NH CREATE
Mon, Feb 25 1:00 P.M. Satisfying + Complete, with Or Without Meat     NH CREATE
Tue, Feb 26 1:00 A.M. Satisfying + Complete, with Or Without Meat     NH CREATE
Fri, Mar 1 7:00 A.M. Big Flavor, Less Salt     NH CREATE
Fri, Mar 1 1:00 P.M. Big Flavor, Less Salt     NH CREATE
Sat, Mar 2 1:00 A.M. Big Flavor, Less Salt     NH CREATE


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 49 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels