Inez's extreme approach to carbs has left her not only feeling tired, but stressed from making separate meals for herself and her family. Ellie helps Inez bring balance to her home, by dispelling misinformation about carbs and sharing healthy recipes she can enjoy with her family. Recipes: Whole grain penne with chicken, Mushrooms and spinach, basil pesto with spaghetti squash, 3 Ingredient Recipe: Quinoa pilaf.
Episode Duration: 25 minutes and 1 seconds
Episode Number: 103
Sun, Jul 21 | 9:00 A.M. | Carbo-diem NH Create (11.4) |
Mon, Jul 22 | 5:00 A.M. | Carbo-diem NH Create (11.4) |
Sun, Jul 28 | 1:30 A.M. | Carbo-diem NH Create (11.4) |
Sun, Jul 28 | 5:00 A.M. | Carbo-diem NH Create (11.4) |
Hosted by chef, nutritionist, and New York Times best-selling author Ellie Krieger, ELLIE'S REAL GOOD FOOD is designed to help real people get the most out of life by cooking in the "sweet spot," the convergence where delicious and healthy meet.
The 13-part cooking series offers solutions for every meal of the week, with healthy, time-saving strategies for menu planning, food shopping and cooking.
Viewers see these strategies in action as Ellie and her team visit individuals and families to solve specific food challenges - whether at home or in the workplace - and offering delicious recipes and practical tips along the way.
Ellie also discusses the concept of volumetrics, the method of incorporating low calorie, high volume ingredients into recipes to make them more filling.
Ellie is a James Beard cookbook award winner and a contributing editor and columnist with both Fine Cooking and the Food Network magazines.
She has appeared as a guest expert on dozens of national television programs, including The Today Show, Good Morning America, The CBS Early Show, CNN, ABC News Now and Dr.
Oz, as well as hosted The Food Network's hit series "Healthy Appetite."
Sun, Jul 21 | 1:30 A.M. | Say Yes to Chocolate NH Create (11.4) |
Sun, Jul 21 | 5:00 A.M. | Say Yes to Chocolate NH Create (11.4) |
Sun, Jul 21 | 9:00 A.M. | Carbo-diem NH Create (11.4) |
Mon, Jul 22 | 5:00 A.M. | Carbo-diem NH Create (11.4) |
Sun, Jul 28 | 1:30 A.M. | Carbo-diem NH Create (11.4) |
Sun, Jul 28 | 5:00 A.M. | Carbo-diem NH Create (11.4) |
Sun, Jul 28 | 9:00 A.M. | Cheese-Crazy Daddy NH Create (11.4) |
Mon, Jul 29 | 5:00 A.M. | Cheese-Crazy Daddy NH Create (11.4) |
Sun, Aug 4 | 1:30 A.M. | Cheese-Crazy Daddy NH Create (11.4) |
Sun, Aug 4 | 5:00 A.M. | Cheese-Crazy Daddy NH Create (11.4) |
Sun, Aug 4 | 9:00 A.M. | No Brainer Breakfasts NH Create (11.4) |
Mon, Aug 5 | 5:00 A.M. | No Brainer Breakfasts NH Create (11.4) |
Sun, Aug 11 | 1:30 A.M. | No Brainer Breakfasts NH Create (11.4) |
Sun, Aug 11 | 5:00 A.M. | No Brainer Breakfasts NH Create (11.4) |
Sun, Aug 11 | 9:00 A.M. | Office Food Overhaul NH Create (11.4) |
Mon, Aug 12 | 5:00 A.M. | Office Food Overhaul NH Create (11.4) |
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