Inez's extreme approach to carbs has left her not only feeling tired, but stressed from making separate meals for herself and her family. Ellie helps Inez bring balance to her home, by dispelling misinformation about carbs and sharing healthy recipes she can enjoy with her family. Recipes: Whole grain penne with chicken, Mushrooms and spinach, basil pesto with spaghetti squash, 3 Ingredient Recipe: Quinoa pilaf.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 103
|Fri, Jan 11||7:00 A.M.||carbo-diem|
|Fri, Jan 11||1:00 P.M.||carbo-diem|
|Sat, Jan 12||1:00 A.M.||carbo-diem|
Hosted by chef, nutritionist, and New York Times best-selling author Ellie Krieger, ELLIE'S REAL GOOD FOOD is designed to help real people get the most out of life by cooking in the "sweet spot," the convergence where delicious and healthy meet.
The 13-part cooking series offers solutions for every meal of the week, with healthy, time-saving strategies for menu planning, food shopping and cooking.
Viewers see these strategies in action as Ellie and her team visit individuals and families to solve specific food challenges - whether at home or in the workplace - and offering delicious recipes and practical tips along the way.
Ellie also discusses the concept of volumetrics, the method of incorporating low calorie, high volume ingredients into recipes to make them more filling.
Ellie is a James Beard cookbook award winner and a contributing editor and columnist with both Fine Cooking and the Food Network magazines.
She has appeared as a guest expert on dozens of national television programs, including The Today Show, Good Morning America, The CBS Early Show, CNN, ABC News Now and Dr.
Oz, as well as hosted The Food Network's hit series "Healthy Appetite."
|Fri, Dec 14||7:00 A.M.||How to Fish|
|Fri, Dec 14||1:00 P.M.||How to Fish|
|Sat, Dec 15||1:00 A.M.||How to Fish|
|Sat, Dec 15||9:30 A.M.||Better Brunch|
|Sat, Dec 15||9:30 P.M.||Better Brunch|
|Sun, Dec 16||3:30 P.M.||Better Brunch|
|Mon, Dec 17||7:00 A.M.||Unboring Salads|
|Mon, Dec 17||1:00 P.M.||Unboring Salads|
|Tue, Dec 18||1:00 A.M.||Unboring Salads|
|Fri, Dec 21||7:00 A.M.||One Basket, One Week, Zero Waste|
|Fri, Dec 21||1:00 P.M.||One Basket, One Week, Zero Waste|
|Sat, Dec 22||1:00 A.M.||One Basket, One Week, Zero Waste|
|Mon, Dec 24||7:00 A.M.||Great Grains|
|Mon, Dec 24||1:00 P.M.||Great Grains|
|Tue, Dec 25||1:00 A.M.||Great Grains|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 49 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg