Inez's extreme approach to carbs has left her not only feeling tired, but stressed from making separate meals for herself and her family. Ellie helps Inez bring balance to her home, by dispelling misinformation about carbs and sharing healthy recipes she can enjoy with her family. Recipes: Whole grain penne with chicken, Mushrooms and spinach, basil pesto with spaghetti squash, 3 Ingredient Recipe: Quinoa pilaf.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 103
|Fri, Oct 12||7:00 A.M.||carbo-diem|
|Fri, Oct 12||1:00 P.M.||carbo-diem|
|Sat, Oct 13||1:00 A.M.||carbo-diem|
Hosted by chef, nutritionist, and New York Times best-selling author Ellie Krieger, ELLIE'S REAL GOOD FOOD is designed to help real people get the most out of life by cooking in the "sweet spot," the convergence where delicious and healthy meet.
The 13-part cooking series offers solutions for every meal of the week, with healthy, time-saving strategies for menu planning, food shopping and cooking.
Viewers see these strategies in action as Ellie and her team visit individuals and families to solve specific food challenges - whether at home or in the workplace - and offering delicious recipes and practical tips along the way.
Ellie also discusses the concept of volumetrics, the method of incorporating low calorie, high volume ingredients into recipes to make them more filling.
Ellie is a James Beard cookbook award winner and a contributing editor and columnist with both Fine Cooking and the Food Network magazines.
She has appeared as a guest expert on dozens of national television programs, including The Today Show, Good Morning America, The CBS Early Show, CNN, ABC News Now and Dr.
Oz, as well as hosted The Food Network's hit series "Healthy Appetite."
|Fri, Oct 19||7:00 A.M.||no brainer breakfasts|
|Fri, Oct 19||1:00 P.M.||no brainer breakfasts|
|Sat, Oct 20||1:00 A.M.||no brainer breakfasts|
|Mon, Oct 22||7:00 A.M.||office food overhaul|
|Mon, Oct 22||1:00 P.M.||office food overhaul|
|Tue, Oct 23||1:00 A.M.||office food overhaul|
|Fri, Oct 26||7:00 A.M.||the goods on gluten-free|
|Fri, Oct 26||1:00 P.M.||the goods on gluten-free|
|Sat, Oct 27||1:00 A.M.||the goods on gluten-free|
|Mon, Oct 29||7:00 A.M.||sweet tooth satisfiers|
|Mon, Oct 29||1:00 P.M.||sweet tooth satisfiers|
|Tue, Oct 30||1:00 A.M.||sweet tooth satisfiers|
|Fri, Nov 2||7:00 A.M.||dueling schedules dinner challenge|
|Fri, Nov 2||1:00 P.M.||dueling schedules dinner challenge|
|Sat, Nov 3||1:00 A.M.||dueling schedules dinner challenge|
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 49 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg