Office Food Overhaul
ellie's real good food

Ellie visits a busy office where stress has led to junk food snacking and fast-food lunching. Armed with photos of sugary office treats submitted by one office employee to solicit her help, Ellie shares tasty alternatives to fight back. Recipes: Herbed farro salad with chicken, walnuts, feta and spinach; Asian chicken wrap; Buffalo chicken salad.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 106

About Ellie's Real Good Food:

Hosted by chef, nutritionist, and New York Times best-selling author Ellie Krieger, ELLIE'S REAL GOOD FOOD is designed to help real people get the most out of life by cooking in the "sweet spot," the convergence where delicious and healthy meet.

The 13-part cooking series offers solutions for every meal of the week, with healthy, time-saving strategies for menu planning, food shopping and cooking.

Viewers see these strategies in action as Ellie and her team visit individuals and families to solve specific food challenges - whether at home or in the workplace - and offering delicious recipes and practical tips along the way.

Ellie also discusses the concept of volumetrics, the method of incorporating low calorie, high volume ingredients into recipes to make them more filling.

Ellie is a James Beard cookbook award winner and a contributing editor and columnist with both Fine Cooking and the Food Network magazines.

She has appeared as a guest expert on dozens of national television programs, including The Today Show, Good Morning America, The CBS Early Show, CNN, ABC News Now and Dr.

Oz, as well as hosted The Food Network's hit series "Healthy Appetite."


Watch Ellie's Real Good Food - Clips, Episodes & Previews


Future Broadcast times for "Ellie's Real Good Food": (show all)

Sun, Nov 3 1:30 A.M. Big Flavor, Less Salt     NH Create (11.4)
Sun, Nov 3 5:00 A.M. Big Flavor, Less Salt     NH Create (11.4)
Sun, Nov 3 9:00 A.M. Raw Vs. Cooked     NH Create (11.4)
Mon, Nov 4 5:00 A.M. Raw Vs. Cooked     NH Create (11.4)
Sun, Nov 10 1:30 A.M. Raw Vs. Cooked     NH Create (11.4)
Sun, Nov 10 5:00 A.M. Raw Vs. Cooked     NH Create (11.4)
Sun, Nov 10 9:00 A.M. Better Brunch     NH Create (11.4)
Mon, Nov 11 5:00 A.M. Better Brunch     NH Create (11.4)
Sun, Nov 17 1:30 A.M. Better Brunch     NH Create (11.4)
Sun, Nov 17 5:00 A.M. Better Brunch     NH Create (11.4)
Sun, Nov 17 9:00 A.M. Snack Attack     NH Create (11.4)
Mon, Nov 18 5:00 A.M. Snack Attack     NH Create (11.4)
Sun, Nov 24 1:30 A.M. Snack Attack     NH Create (11.4)
Sun, Nov 24 5:00 A.M. Snack Attack     NH Create (11.4)
Sun, Nov 24 9:00 A.M. How to Fish     NH Create (11.4)
Mon, Nov 25 5:00 A.M. How to Fish     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS Five Channels

NHPBS - 11.1

NH Explore - 11.2

NH World - 11.3

NH Create - 11.4

NH Kids - 11.5

Learn More


NHPBS NHPBS Passport Passport

This Old House | E3 | Nashville Brick Cottage | Grounded
Ask This Old House | E3 | Florida Trees, Smart Lighting | Ask This Old House
American Experience | The American Vice President
Antiques Roadshow | Vintage Atlantic City, Hour 2
American Masters | Julia Alvarez: A Life Reimagined [ASL]
Hispanic Heritage Awards | 37th Hispanic Heritage Awards
VOCES American Historia: The Untold History of Latinos | Echoes of Empires
POV | Who's Afraid of Nathan Law?
Austin City Limits | Kacey Musgraves
After October 7: A Personal Journey to Kfar | After October 7: A Personal Journey to Kfar
Big Cats 24/7 | Episode Three
Van der Valk | Episode 1: Safe in Amsterdam: Part 1
America's Test Kitchen | Pork and Apples
Cook's Country | North Carolina Barbecue
Moonflower Murders | Episode 1
Ridley | A Sleeping Tiger, Part 1
The Caverns Sessions | LINDSAY LOU
Jack Has A Plan | Jack Has A Plan
VOCES | Almost American
Tradfest | 'a haon'
Odysseus Returns | Odysseus Returns
The Best of the Joy of Painting with Bob Ross | Serenity
A Boston (R)Evolution | A Boston (R)Evolution
NOVA | Sea Change: Survival in the Gulf of Maine
The Great American Recipe | The Grand Finale
Rick Steves' Europe | Iceland
Gods of Tennis | Martina Navratilova and Chris Evert
Hotel Portofino | Entitled
Doc World | Surf Nation
Confluence | The Material World
Dynamic Planet | Earth
Grantchester | Episode 1
Professor T | Heir to the Throne