Raw Vs. Cooked
ellie's real good food

Sun, Nov 3 9:00 A.M. NH Create (11.4)  

Raw foods are hot now. But cooked foods have unique benefits too. Let Ellie suss out the facts from the hype for you. Recipe: - Go-to gazpacho - 3-Ingredient tomato sauce - Wok-charred lettuce and spinach noodle stir-fry with shrimp - Zucchini carpaccio salad.

Episode Duration: 25 minutes and 36 seconds

Episode Number: 205

All broadcast times for this episode: (show all)

Sun, Nov 3 9:00 A.M. Raw Vs. Cooked     NH Create (11.4)
Mon, Nov 4 5:00 A.M. Raw Vs. Cooked     NH Create (11.4)
Sun, Nov 10 1:30 A.M. Raw Vs. Cooked     NH Create (11.4)
Sun, Nov 10 5:00 A.M. Raw Vs. Cooked     NH Create (11.4)

About Ellie's Real Good Food:

Hosted by chef, nutritionist, and New York Times best-selling author Ellie Krieger, ELLIE'S REAL GOOD FOOD is designed to help real people get the most out of life by cooking in the "sweet spot," the convergence where delicious and healthy meet.

The 13-part cooking series offers solutions for every meal of the week, with healthy, time-saving strategies for menu planning, food shopping and cooking.

Viewers see these strategies in action as Ellie and her team visit individuals and families to solve specific food challenges - whether at home or in the workplace - and offering delicious recipes and practical tips along the way.

Ellie also discusses the concept of volumetrics, the method of incorporating low calorie, high volume ingredients into recipes to make them more filling.

Ellie is a James Beard cookbook award winner and a contributing editor and columnist with both Fine Cooking and the Food Network magazines.

She has appeared as a guest expert on dozens of national television programs, including The Today Show, Good Morning America, The CBS Early Show, CNN, ABC News Now and Dr.

Oz, as well as hosted The Food Network's hit series "Healthy Appetite."


Watch Ellie's Real Good Food - Clips, Episodes & Previews


Future Broadcast times for "Ellie's Real Good Food": (show all)

Sun, Oct 6 1:30 A.M. Spring Break with No Regrets     NH Create (11.4)
Sun, Oct 6 5:00 A.M. Spring Break with No Regrets     NH Create (11.4)
Sun, Oct 6 9:00 A.M. Veggie Love     NH Create (11.4)
Mon, Oct 7 5:00 A.M. Veggie Love     NH Create (11.4)
Sun, Oct 13 1:30 A.M. Veggie Love     NH Create (11.4)
Sun, Oct 13 5:00 A.M. Veggie Love     NH Create (11.4)
Sun, Oct 13 9:00 A.M. Beauty Food     NH Create (11.4)
Mon, Oct 14 5:00 A.M. Beauty Food     NH Create (11.4)
Sun, Oct 20 1:30 A.M. Beauty Food     NH Create (11.4)
Sun, Oct 20 5:00 A.M. Beauty Food     NH Create (11.4)
Sun, Oct 20 9:00 A.M. Satisfying + Complete, with Or Without Meat     NH Create (11.4)
Mon, Oct 21 5:00 A.M. Satisfying + Complete, with Or Without Meat     NH Create (11.4)
Sun, Oct 27 1:30 A.M. Satisfying + Complete, with Or Without Meat     NH Create (11.4)
Sun, Oct 27 5:00 A.M. Satisfying + Complete, with Or Without Meat     NH Create (11.4)
Sun, Oct 27 9:00 A.M. Big Flavor, Less Salt     NH Create (11.4)
Mon, Oct 28 5:00 A.M. Big Flavor, Less Salt     NH Create (11.4)


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