Lather, Rinse, Repea -
yoga in practice

Hatha yoga in its most basic form is the balance between an active body and a quiet mind. This requires the will to keep coming to your mat or cushion with a desire to be the best version of yourself today. In this episode, repetition reminds us to practice for practice sake.

Duration: 26 minutes and 46 seconds

Episode Number: 309

No future air times were found for this episode.

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Watch Yoga In Practice - Clips, Episodes & Previews

Lather, Rinse, Repeat

Love Yourself as You Are

It's Not What You Do, but How You Do It

How to Get Going

Seeking Balance

The Delight of Freedom

Future Broadcast times for "Yoga In Practice": (show all)

Thu, Jun 26	6:30 A.M.	Plant A Good Garden NH Create (11.4)
Thu, Jun 26	8:30 A.M.	Plant A Good Garden NH Create (11.4)
Thu, Jun 26	2:30 P.M.	Plant A Good Garden NH Create (11.4)
Fri, Jun 27	4:30 A.M.	Plant A Good Garden NH Create (11.4)
Thu, Jul 3	6:30 A.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4)
Thu, Jul 3	8:30 A.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4)
Thu, Jul 3	2:30 P.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4)
Fri, Jul 4	4:30 A.M.	From The Complex to the Simple - Chair Yoga NH Create (11.4)
Thu, Jul 10	6:30 A.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Thu, Jul 10	8:30 A.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Thu, Jul 10	2:30 P.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Fri, Jul 11	4:30 A.M.	The Sweetness of Learning to Let Go - Restorative Yoga NH Create (11.4)
Thu, Jul 17	6:30 A.M.	Love Yourself As You Are NH Create (11.4)
Thu, Jul 17	8:30 A.M.	Love Yourself As You Are NH Create (11.4)
Thu, Jul 17	2:30 P.M.	Love Yourself As You Are NH Create (11.4)
Fri, Jul 18	4:30 A.M.	Love Yourself As You Are NH Create (11.4)