Become An Able Vessel -
yoga in practice

Thu, Mar 27 6:30 A.M. NH Create (11.4)  

It is our responsibility to support the beauty of the world. We support beauty by being true to ourselves. This requires a sweet discipline...to show up fully day to day, year to year. Start by being present in your practice today as we practice Full Wheel.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 211

All broadcast times for this episode: (show all)

Thu, Mar 27	6:30 A.M.	Become An Able Vessel     NH Create (11.4)
Thu, Mar 27	8:30 A.M.	Become An Able Vessel     NH Create (11.4)
Thu, Mar 27	2:30 P.M.	Become An Able Vessel     NH Create (11.4)
Fri, Mar 28	4:30 A.M.	Become An Able Vessel     NH Create (11.4)

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About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Visit the Yoga In Practice web site

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