Remembrance -
yoga in practice

Thu, Jan 9 2:30 P.M. NH Create (11.4)  

To forget is part of being human. In our daily lives we often forget the big picture, we forget love is our essence, and we forget that we are all connected. Forgetting, however, provides an opportunity...to remember...to awaken. Becoming more awake is a gift. On our mats we practice remembering by awakening the various parts of our bodies and unifying them as an integrated whole. This class addresses remembrance and the integration of the body in forward folds.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 113

All broadcast times for this episode: (show all)

Thu, Jan 9	2:30 P.M.	Remembrance     NH Create (11.4)
Fri, Jan 10	4:30 A.M.	Remembrance     NH Create (11.4)

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About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Visit the Yoga In Practice web site

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