Everyday Superfoods -
my greek table with diane kochilas

Continuity, innovation and superfoods! Greece, with its rich flora and unique array of natural edible bounty, is a cornucopia of age-old natural superfoods. In this episode, Diane invites a well-known dietician into her kitchen and together they prepare a deliciously healthy meal that is brimming with Greek superfoods. On the menu: a Spiced Carrot Soup Three Ways, a Black-Eyed Pea Salad with Dried Figs, Pomegranate, EVOO and Herbs; and an ancient dessert of wheat kernels, Greek honey, nuts, and dried fruits called Varvara. Guest: Manos Dimitroulis.

Duration: 26 minutes and 46 seconds

Episode Number: 410

About My Greek Table with Diane Kochilas:

Hosted by chef, cookbook author and restaurateur Diane Kochilas, the 13-part culinary series MY GREEK TABLE WITH DIANE KOCHILAS celebrates Greek history and culture through food.

In the series, Diane travels throughout Greece and its surrounding islands where she showcases many of the foods that Greece is known for (olive oil, feta, honey, yogurt and more), while giving a snapshot of the country's traditions.

Then Diane heads back to her kitchen to whip up simple home-cooked meals using the ingredients she highlights in each episode, offering tips on how to cook and pair them in a traditional Greek meal.

Visit the My Greek Table with Diane... web site

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