Turkey Podimas/Brussel Sprouts Kulambu/Potatoes -
healthful indian flavors with alamelu

Fri, Nov 7 9:00 A.M. NH Create (11.4)  

Alamelu will show you how to transform bland Brussels sprouts into a saucy dish called "Brussels Sprouts Kulambu". She'll also prepare a simple roasted potato dish seasoned with spices and a delicious ground turkey dish cooked with split peas and coconut called "Turkey Podimas". We'll also take a trip to a local Indian grocery store to select spices for use in the kitchen.

Duration: 26 minutes and 48 seconds

Episode Number: 104

All broadcast times for this episode: (show all)

Fri, Nov 7	9:00 A.M.	Turkey Podimas/Brussel Sprouts Kulambu/Potatoes     NH Create (11.4)
Fri, Nov 7	12:00 P.M.	Turkey Podimas/Brussel Sprouts Kulambu/Potatoes     NH Create (11.4)
Fri, Nov 7	4:00 P.M.	Turkey Podimas/Brussel Sprouts Kulambu/Potatoes     NH Create (11.4)
Sat, Nov 8	3:00 A.M.	Turkey Podimas/Brussel Sprouts Kulambu/Potatoes     NH Create (11.4)
Sun, Nov 9	1:00 A.M.	Turkey Podimas/Brussel Sprouts Kulambu/Potatoes     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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