Blackeye Peas with Mango Kulambu/Swiss Chard -
healthful indian flavors with alamelu

Fri, Aug 22 9:00 A.M. NH Create (11.4)  

On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare three super dishes: delicious black eye peas with Mango in a Seasoned Sauce; then a colorful Swiss chard dish cooked with lentils and finally, Cracked Wheat Vegetable Uppuma, a South Indian favorite!Show Recipes: Blackeye Peas with Mango Kulambu; Swiss chard with Lentils and Coconut; Cracked Wheat Vegetable Uppuma; Madras Coffee.

Duration: 28 minutes and 17 seconds

Episode Number: 213

All broadcast times for this episode: (show all)

Fri, Aug 22	9:00 A.M.	Blackeye Peas with Mango Kulambu/Swiss Chard     NH Create (11.4)
Fri, Aug 22	12:00 P.M.	Blackeye Peas with Mango Kulambu/Swiss Chard     NH Create (11.4)
Fri, Aug 22	4:00 P.M.	Blackeye Peas with Mango Kulambu/Swiss Chard     NH Create (11.4)
Sat, Aug 23	3:00 A.M.	Blackeye Peas with Mango Kulambu/Swiss Chard     NH Create (11.4)
Sun, Aug 24	1:00 A.M.	Blackeye Peas with Mango Kulambu/Swiss Chard     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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