Shrimp Tacos with Okra Bean Relish and Salsa
fit to eat (hometown create)

Mon, Oct 21 9:30 A.M. NH Create (11.4)  

Chef Rob makes shrimp tacos with okra relish and salsa, and Registered Dietitian Rebecca Turner has some helpful facts about fiber. Our guest is Libby Hartfield, Host of MPB Radio's Creature Comforts.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 116

All broadcast times for this episode: (show all)

Mon, Oct 21 9:30 A.M. Shrimp Tacos with Okra Bean Relish and Salsa     NH Create (11.4)
Mon, Oct 21 4:30 P.M. Shrimp Tacos with Okra Bean Relish and Salsa     NH Create (11.4)

About Fit to Eat (Hometown Create):

Chef and restaurateur Rob Stinson shares his techniques for combining fresh, healthy ingredients using Mississippi's wealth of agricultural resources.


Future Broadcast times for "Fit to Eat (Hometown Create)": (show all)

Mon, Oct 14 9:30 A.M. Grilled Flounder with Greek Salad and Honey Balsamic Dressing     NH Create (11.4)
Mon, Oct 14 4:30 P.M. Grilled Flounder with Greek Salad and Honey Balsamic Dressing     NH Create (11.4)
Mon, Oct 21 9:30 A.M. Shrimp Tacos with Okra Bean Relish and Salsa     NH Create (11.4)
Mon, Oct 21 4:30 P.M. Shrimp Tacos with Okra Bean Relish and Salsa     NH Create (11.4)
Mon, Oct 28 9:30 A.M. Blackened Turkey Breast with Cilantro Cream and Swiss Chard     NH Create (11.4)
Mon, Oct 28 4:30 P.M. Blackened Turkey Breast with Cilantro Cream and Swiss Chard     NH Create (11.4)
Mon, Nov 4 9:30 A.M. Pan-Seared Steak with Strawberry Compote and Potato Crisps     NH Create (11.4)
Mon, Nov 4 4:30 P.M. Pan-Seared Steak with Strawberry Compote and Potato Crisps     NH Create (11.4)
Mon, Nov 11 9:30 A.M. Garlic Pork Stir-Fry with Brown Rice Casserole     NH Create (11.4)
Mon, Nov 11 4:30 P.M. Garlic Pork Stir-Fry with Brown Rice Casserole     NH Create (11.4)
Mon, Nov 18 9:30 A.M. Hickory Stove Top Smoked Salmon with Pan Seared Vegetables     NH Create (11.4)
Mon, Nov 18 4:30 P.M. Hickory Stove Top Smoked Salmon with Pan Seared Vegetables     NH Create (11.4)


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