Fit to Eat (Hometown Create)

Chef and restaurateur Rob Stinson shares his techniques for combining fresh, healthy ingredients using Mississippi's wealth of agricultural resources.

Mon, Sep 16	9:30 A.M.	Pan-Seared Sirloin & Asparagus NH Create (11.4) Chef Rob prepares a pan-seared sirloin and asparagus with coconut sriracha and pineapple almond orange salad.
Mon, Sep 16	4:30 P.M.	Pan-Seared Sirloin & Asparagus NH Create (11.4) Chef Rob prepares a pan-seared sirloin and asparagus with coconut sriracha and pineapple almond orange salad.
Mon, Sep 23	9:30 A.M.	Asian Vegetarian Stir-Fry NH Create (11.4) Chef Rob prepares Asian vegetable stir-fry with Szechuan portabella brown rice.
Mon, Sep 23	4:30 P.M.	Asian Vegetarian Stir-Fry NH Create (11.4) Chef Rob prepares Asian vegetable stir-fry with Szechuan portabella brown rice.
Mon, Sep 30	9:30 A.M.	Blackened Snapper NH Create (11.4) Chef Rob makes blackened snapper with honey mustard cauliflower, and Registered Dietitian Rebecca Turner shares some shocking facts about sugar.
Mon, Sep 30	4:30 P.M.	Blackened Snapper NH Create (11.4) Chef Rob makes blackened snapper with honey mustard cauliflower, and Registered Dietitian Rebecca Turner shares some shocking facts about sugar.
Mon, Oct 7	9:30 A.M.	Baked Fried Chicken NH Create (11.4) Chef Rob prepares baked fried chicken with potato salad and green beans.
Mon, Oct 7	4:30 P.M.	Baked Fried Chicken NH Create (11.4) Chef Rob prepares baked fried chicken with potato salad and green beans.
Mon, Oct 14	9:30 A.M.	Grilled Flounder with Greek Salad and Honey Balsamic Dressing NH Create (11.4) Chef Rob prepares grilled flounder with a Greek salad and honey balsamic dressing, and Registered Dietitian Rebecca Turner talks about portion control.
Mon, Oct 14	4:30 P.M.	Grilled Flounder with Greek Salad and Honey Balsamic Dressing NH Create (11.4) Chef Rob prepares grilled flounder with a Greek salad and honey balsamic dressing, and Registered Dietitian Rebecca Turner talks about portion control.
Mon, Oct 21	9:30 A.M.	Shrimp Tacos with Okra Bean Relish and Salsa NH Create (11.4) Chef Rob makes shrimp tacos with okra relish and salsa, and Registered Dietitian Rebecca Turner has some helpful facts about fiber.
Mon, Oct 21	4:30 P.M.	Shrimp Tacos with Okra Bean Relish and Salsa NH Create (11.4) Chef Rob makes shrimp tacos with okra relish and salsa, and Registered Dietitian Rebecca Turner has some helpful facts about fiber.