Big Flavor, Less Salt
ellie's real good food

Ellie helps you get the bold taste you crave from your favorite foods while keeping salt in check in your kitchen. Recipe: Tri-color salad pizza - Family favorite minestrone soup - 3-Ingredient coriander-crusted turkey breast with sweet and spicy roasted root vegetables.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 204

About Ellie's Real Good Food:

Hosted by chef, nutritionist, and New York Times best-selling author Ellie Krieger, ELLIE'S REAL GOOD FOOD is designed to help real people get the most out of life by cooking in the "sweet spot," the convergence where delicious and healthy meet.

The 13-part cooking series offers solutions for every meal of the week, with healthy, time-saving strategies for menu planning, food shopping and cooking.

Viewers see these strategies in action as Ellie and her team visit individuals and families to solve specific food challenges - whether at home or in the workplace - and offering delicious recipes and practical tips along the way.

Ellie also discusses the concept of volumetrics, the method of incorporating low calorie, high volume ingredients into recipes to make them more filling.

Ellie is a James Beard cookbook award winner and a contributing editor and columnist with both Fine Cooking and the Food Network magazines.

She has appeared as a guest expert on dozens of national television programs, including The Today Show, Good Morning America, The CBS Early Show, CNN, ABC News Now and Dr.

Oz, as well as hosted The Food Network's hit series "Healthy Appetite."


Watch Ellie's Real Good Food - Clips, Episodes & Previews


Future Broadcast times for "Ellie's Real Good Food": (show all)

Sun, Jul 7 9:00 A.M. Busy Mom Seeks.....Help     NH Create (11.4)
Mon, Jul 8 5:00 A.M. Busy Mom Seeks.....Help     NH Create (11.4)
Sun, Jul 14 1:30 A.M. Busy Mom Seeks.....Help     NH Create (11.4)
Sun, Jul 14 5:00 A.M. Busy Mom Seeks.....Help     NH Create (11.4)
Sun, Jul 14 9:00 A.M. Say Yes to Chocolate     NH Create (11.4)
Mon, Jul 15 5:00 A.M. Say Yes to Chocolate     NH Create (11.4)
Sun, Jul 21 1:30 A.M. Say Yes to Chocolate     NH Create (11.4)
Sun, Jul 21 5:00 A.M. Say Yes to Chocolate     NH Create (11.4)
Sun, Jul 21 9:00 A.M. Carbo-diem     NH Create (11.4)
Mon, Jul 22 5:00 A.M. Carbo-diem     NH Create (11.4)
Sun, Jul 28 1:30 A.M. Carbo-diem     NH Create (11.4)
Sun, Jul 28 5:00 A.M. Carbo-diem     NH Create (11.4)
Sun, Jul 28 9:00 A.M. Cheese-Crazy Daddy     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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