Satisfying + Complete, with Or Without Meat
ellie's real good food

If you're cutting back on meat you may wonder what to eat more of. Ellie shows how easy (and tasty) it is to incorporate other protein-rich elements into your snacks and meals. Recipe: - Steak fajitas - Broccoli and cheddar soup - Asian noodle bowl with peanut dressing - 3- Ingredient crispy spiced chickpeas.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 203

About Ellie's Real Good Food:

Hosted by chef, nutritionist, and New York Times best-selling author Ellie Krieger, ELLIE'S REAL GOOD FOOD is designed to help real people get the most out of life by cooking in the "sweet spot," the convergence where delicious and healthy meet.

The 13-part cooking series offers solutions for every meal of the week, with healthy, time-saving strategies for menu planning, food shopping and cooking.

Viewers see these strategies in action as Ellie and her team visit individuals and families to solve specific food challenges - whether at home or in the workplace - and offering delicious recipes and practical tips along the way.

Ellie also discusses the concept of volumetrics, the method of incorporating low calorie, high volume ingredients into recipes to make them more filling.

Ellie is a James Beard cookbook award winner and a contributing editor and columnist with both Fine Cooking and the Food Network magazines.

She has appeared as a guest expert on dozens of national television programs, including The Today Show, Good Morning America, The CBS Early Show, CNN, ABC News Now and Dr.

Oz, as well as hosted The Food Network's hit series "Healthy Appetite."


Watch Ellie's Real Good Food - Clips, Episodes & Previews


Future Broadcast times for "Ellie's Real Good Food": (show all)

Mon, May 29 1:30 A.M. Great Grains     NH CREATE
Mon, May 29 5:30 A.M. Great Grains     NH CREATE
Sun, Jun 4 5:30 A.M. Great Grains     NH CREATE
Sun, Jun 4 9:30 A.M. Desserts with Benefits     NH CREATE
Mon, Jun 5 1:30 A.M. Desserts with Benefits     NH CREATE
Mon, Jun 5 5:30 A.M. Desserts with Benefits     NH CREATE
Sun, Jun 11 5:30 A.M. Desserts with Benefits     NH CREATE
Sun, Jun 11 9:30 A.M. Keeping It Real     NH CREATE
Mon, Jun 12 1:30 A.M. Keeping It Real     NH CREATE
Mon, Jun 12 5:30 A.M. Keeping It Real     NH CREATE
Sun, Jun 18 5:30 A.M. Keeping It Real     NH CREATE

NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

Cable and Satellite Channels


NHPBS NHPBS Passport Passport

This Old House | E22 | First Period Gambrel | First Things First
Ask This Old House | E22 | Cold Water Bathtub, Cornhole | Ask This Old House
Tom Jones | Episode 2
Iconic America | Fenway Park
Great Performances | Now Hear This “Albéniz: Portraits of Spain”
My Grandparents' War | Toby Jones
Antiques Roadshow | Shelburne Museum, Hour 1
Next at the Kennedy Center | Continuum: Jason Moran & Christian McBride
Changing Planet | Episode 1
Nature | Niagara Falls
La Frontera with Pati Jinich | Back to the Middle
How Saba Kept Singing | How Saba Kept Singing
Austin City Limits | ACL Presents 21st Annual Americana Honors
American Experience | The Movement and the
Gershwin Prize | Joni Mitchell: The Library of Congress Gershwin Prize
Finding Your Roots | Out of the Past
Independent Lens | Hidden Letters
Celebrity Antiques Road Trip | Brian Cox CBE and Philip Jackson
Marie Antoinette | Deus Ex Machina
American Masters | In The Making
Sanditon | Episode 1
Awakening in Taos: The Mabel Dodge Luhan Story | Awakening in Taos: The Mabel Dodge Luhan Story
Ruth Stone's Vast Library of the Female Mind | Ruth Stone's Vast Library of the Female Mind
Fight the Power: How Hip Hop Changed the World | Still Fighting
NOVA | Ancient Builders of the Amazon
POV | POV Shorts: Happiness is £4 Million
After Action | Taps
The Best of the Joy of Painting with Bob Ross | Stormy Seas