You and Your Stress -
christina cooks: back to the cutting board

Sun, Jan 25 9:30 A.M. NH Create (11.4)  

Modern life...Work, family obligations, the news, climate change, and daily life stress has left us feeling completely frazzled and takes a big toll on our wellness. Can you cook to eliminate stress? Nope. But you can cook to manage it, and come out the other side feeling calm and serene. I'll show you as we go back to the cutting board today on Christina Cooks. RECIPES Creamy millet chowder; Tofu Vegetable Rolls; Apple streusel tart. At the Cutting Board: Rinsing and soaking grains and the impact of various grains on our wellness. I'm So Confused: Question on drinking wine for stress; what can we do to sleep better with stress in life?

Duration: 26 minutes and 45 seconds

Episode Number: 204

All broadcast times for this episode: (show all)

Sun, Jan 25	9:30 A.M.	You and Your Stress     NH Create (11.4)
Mon, Jan 26	1:30 A.M.	You and Your Stress     NH Create (11.4)
Mon, Jan 26	5:30 A.M.	You and Your Stress     NH Create (11.4)
Sun, Feb 1	5:30 A.M.	You and Your Stress     NH Create (11.4)

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About Christina Cooks: Back to the Cutting Board:

In CHRISTINA COOKS: BACK TO THE CUTTING BOARD, Christina Pirello shares healthy, fresh Italian and Mediterranean recipes as well as her brassy, insightful approach to liver, kidney and heart health and diabetes prevention.

Diagnosed with terminal cancer in 1983, Christina turned to a macrobiotic diet of whole grains and vegetables to aid in her recovery, launching the 20-plus year run of her Emmy Award-winning series Christina Cooks.

Visit the Christina Cooks: Back to ... web site

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