Modern life...Work, family obligations, the news, climate change, and daily life stress has left us feeling completely frazzled and takes a big toll on our wellness. Can you cook to eliminate stress? Nope. But you can cook to manage it, and come out the other side feeling calm and serene. I'll show you as we go back to the cutting board today on Christina Cooks. RECIPES Creamy millet chowder; Tofu Vegetable Rolls; Apple streusel tart. At the Cutting Board: Rinsing and soaking grains and the impact of various grains on our wellness. I'm So Confused: Question on drinking wine for stress; what can we do to sleep better with stress in life?
Episode Duration: 26 minutes and 45 seconds
Episode Number: 204
Sun, Oct 6 | 9:30 A.M. | You and Your Stress NH Create (11.4) |
Mon, Oct 7 | 1:30 A.M. | You and Your Stress NH Create (11.4) |
Mon, Oct 7 | 5:30 A.M. | You and Your Stress NH Create (11.4) |
Sun, Oct 13 | 5:30 A.M. | You and Your Stress NH Create (11.4) |
In CHRISTINA COOKS: BACK TO THE CUTTING BOARD, Christina Pirello shares healthy, fresh Italian and Mediterranean recipes as well as her brassy, insightful approach to liver, kidney and heart health and diabetes prevention.
Diagnosed with terminal cancer in 1983, Christina turned to a macrobiotic diet of whole grains and vegetables to aid in her recovery, launching the 20-plus year run of her Emmy Award-winning series Christina Cooks.
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg