Cultivate Self-Respect -
yoga in practice

Thu, Mar 13 6:30 A.M. NH Create (11.4)  

Yoga reminds us to feel an inner dignity and to cultivate self-respect. One frequently practiced yoga pose, beautiful in its shape, is Pigeon Pose. How wonderful that a common bird like a pigeon can be so beautiful and filled with inner grace.

Episode Duration: 26 minutes and 45 seconds

Episode Number: 209

All broadcast times for this episode: (show all)

Thu, Mar 13	6:30 A.M.	Cultivate Self-Respect     NH Create (11.4)
Thu, Mar 13	8:30 A.M.	Cultivate Self-Respect     NH Create (11.4)
Thu, Mar 13	2:30 P.M.	Cultivate Self-Respect     NH Create (11.4)
Fri, Mar 14	4:30 A.M.	Cultivate Self-Respect     NH Create (11.4)

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About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Visit the Yoga In Practice web site

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