Intention, Knowledge, and Action -
yoga in practice

Thu, Feb 20 6:30 A.M. NH Create (11.4)  

Practicing yoga brings our heart, mind and body together by setting intention through knowledge and action. This episode unites mind and body with a series of twists - Standing Rotation, Revolved Open Twist, and the apex pose, Twisted Sister.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 206

All broadcast times for this episode: (show all)

Thu, Feb 20	6:30 A.M.	Intention, Knowledge, and Action     NH Create (11.4)
Thu, Feb 20	8:30 A.M.	Intention, Knowledge, and Action     NH Create (11.4)
Thu, Feb 20	2:30 P.M.	Intention, Knowledge, and Action     NH Create (11.4)
Fri, Feb 21	4:30 A.M.	Intention, Knowledge, and Action     NH Create (11.4)

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About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Visit the Yoga In Practice web site

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