Insomnia -
maryon stewart's menopause solutions

Sun, Mar 29 4:00 P.M. NHPBS (11.1)

With menopause often comes sleepless nights due to night sweats and hormone havoc. According to Harvard Health up to 47 percent of women going through menopause will experience some form of sleep disturbances. As a good night rest is imperative to health, Maryon Stewart brings together her band of experts, from a sleep specialist to doctors who impart natural treatments including nutritional meals rich in certain vitamins and minerals, all with the goal to provide quality advice on how to swap insomnia for peaceful sleep.

Duration: 29 minutes and 0 seconds

Episode Number: 103

All broadcast times for this episode: (show all)

Sun, Mar 29	4:00 P.M.	Insomnia NHPBS (11.1)

About Maryon Stewart's Menopause Solutions:

MARYON STEWART'S MENOPAUSE SOLUTIONS is a groundbreaking health series which sets out to bust the myth of menopause and provide a natural roadmap for women to feel better than they can remember from midlife onwards.

Future Broadcast times for "Maryon Stewart's Menopause Solutions": (show all)

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