Yogurt Rice/Fish Kulambu/Asparagus with Ginger -
healthful indian flavors with alamelu

Fri, Aug 15 9:00 A.M. NH Create (11.4)

Join Alamelu on this week's episode of "Healthful Indian flavors with Alamelu" as she prepares a delicious Yogurt Rice enhanced with fresh lemon and ginger, she'll also make Fish Kulambu, which is fish cooked in a rich tamarind-based sauce, and she creates a mixed vegetable masala and an innovative, easy-to-prepare Asparagus poriyal.Show Recipes: Fish Kulambu; Asparagus with Ginger; Cauliflower with Potatoes and Green Peas; Yogurt Rice.

Duration: 26 minutes and 48 seconds

Episode Number: 212

All broadcast times for this episode: (show all)

Fri, Aug 15	9:00 A.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Fri, Aug 15	12:00 P.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Fri, Aug 15	4:00 P.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Sat, Aug 16	3:00 A.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Sun, Aug 17	1:00 A.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)

About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Future Broadcast times for "Healthful Indian Flavors with Alamelu": (show all)

Fri, Aug 1	9:00 A.M.	Shrimp In Eggplant Sauce/Potato Masala NH Create (11.4)
Fri, Aug 1	12:00 P.M.	Shrimp In Eggplant Sauce/Potato Masala NH Create (11.4)
Fri, Aug 1	4:00 P.M.	Shrimp In Eggplant Sauce/Potato Masala NH Create (11.4)
Sat, Aug 2	3:00 A.M.	Shrimp In Eggplant Sauce/Potato Masala NH Create (11.4)
Sun, Aug 3	1:00 A.M.	Shrimp In Eggplant Sauce/Potato Masala NH Create (11.4)
Fri, Aug 8	9:00 A.M.	Spinach Poriyal/ Spinach Rice with Cashews/Beets NH Create (11.4)
Fri, Aug 8	12:00 P.M.	Spinach Poriyal/ Spinach Rice with Cashews/Beets NH Create (11.4)
Fri, Aug 8	4:00 P.M.	Spinach Poriyal/ Spinach Rice with Cashews/Beets NH Create (11.4)
Sat, Aug 9	3:00 A.M.	Spinach Poriyal/ Spinach Rice with Cashews/Beets NH Create (11.4)
Sun, Aug 10	1:00 A.M.	Spinach Poriyal/ Spinach Rice with Cashews/Beets NH Create (11.4)
Fri, Aug 15	9:00 A.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Fri, Aug 15	12:00 P.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Fri, Aug 15	4:00 P.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Sat, Aug 16	3:00 A.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Sun, Aug 17	1:00 A.M.	Yogurt Rice/Fish Kulambu/Asparagus with Ginger NH Create (11.4)
Fri, Aug 22	9:00 A.M.	Blackeye Peas with Mango Kulambu/Swiss Chard NH Create (11.4)