Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry -
healthful indian flavors with alamelu

Fri, Jul 4 9:00 A.M. NH Create (11.4)  

On this week's episode of on "Healthful Indian flavors with Alamelu", Alamelu will prepare a mouthwatering Lamb Saag that is, lamb enhanced with organic fresh baby spinach, a Mushroom and Onion Fry, and the nutrient packed, bright orange colored Sweet potatoes seasoned with spices and garlic.Show Recipes: Seasoned Sweet Potatoes; Lamb Saag (Lamb with Spinach); Mushroom and Onion Fry.

Duration: 27 minutes and 2 seconds

Episode Number: 206

All broadcast times for this episode: (show all)

Fri, Jul 4	9:00 A.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry     NH Create (11.4)
Fri, Jul 4	12:00 P.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry     NH Create (11.4)
Fri, Jul 4	4:00 P.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry     NH Create (11.4)
Sat, Jul 5	3:00 A.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry     NH Create (11.4)
Sun, Jul 6	1:00 A.M.	Lamb Saag (Lamb with Spinach)/Mushroom & Onion Fry     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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