Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts -
healthful indian flavors with alamelu

Fri, Nov 28 9:00 A.M. NH Create (11.4)  

Culinary instructor and author Alamelu Vairavan prepares an aromatic Lemon Rice, that will be pleasing to the eyes and to the palate, she will also prepare a delicious Butternut Squash Masala, a vegetable dish, that will spark your senses and an exquisite and easy-to-prepare Spice-Rubbed Seared Salmon.Show Recipes: Spice-Rubbed Seared Fish (Salmon); Lemon Rice with Peanuts; Butternut Squash Masala.

Duration: 26 minutes and 2 seconds

Episode Number: 201

All broadcast times for this episode: (show all)

Fri, Nov 28	9:00 A.M.	Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts     NH Create (11.4)
Fri, Nov 28	12:00 P.M.	Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts     NH Create (11.4)
Fri, Nov 28	4:00 P.M.	Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts     NH Create (11.4)
Sat, Nov 29	3:00 A.M.	Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts     NH Create (11.4)
Sun, Nov 30	1:00 A.M.	Spice-Rubbed Seared Salmon/Lemon Rice with Peanuts     NH Create (11.4)

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About Healthful Indian Flavors with Alamelu:

HEALTHFUL INDIAN FLAVORS WITH ALAMELU is hosted by Milwaukee area resident, culinary educator, and three-time cookbook co-author Alamelu Vairavan.

A native of the Chettinad region of South India, Alamelu has lived most of her adult life in the United States.

Over the years, she developed a deep interest in promoting the use of spices, legumes, and Indian cooking techniques into healthy food preparation that would appeal to Americans.

She has been teaching for over 20 years about the health benefits of spices turmeric, cumin, ginger, fenugreek seeds, asafoetida, coconut power, urad dal, cardamom, curry powder, and other ingredients in her recipes including, broccoli, legumes, beans, rice, and Brussels sprouts.

Visit the Healthful Indian Flavors ... web site

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