Grilled Flounder with Greek Salad and Honey Balsamic Dressing -
fit to eat (hometown create)

Mon, Oct 14 9:30 A.M. NH Create (11.4)

Chef Rob prepares grilled flounder with a Greek salad and honey balsamic dressing, and Registered Dietitian Rebecca Turner talks about portion control. Our guest is Dave Kimmel, President and CEO of the Mississippi Aquarium.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 115

All broadcast times for this episode: (show all)

Mon, Oct 14	9:30 A.M.	Grilled Flounder with Greek Salad and Honey Balsamic Dressing NH Create (11.4)
Mon, Oct 14	4:30 P.M.	Grilled Flounder with Greek Salad and Honey Balsamic Dressing NH Create (11.4)

About Fit to Eat (Hometown Create):

Chef and restaurateur Rob Stinson shares his techniques for combining fresh, healthy ingredients using Mississippi's wealth of agricultural resources.

Future Broadcast times for "Fit to Eat (Hometown Create)": (show all)

Mon, Oct 14	9:30 A.M.	Grilled Flounder with Greek Salad and Honey Balsamic Dressing NH Create (11.4)
Mon, Oct 14	4:30 P.M.	Grilled Flounder with Greek Salad and Honey Balsamic Dressing NH Create (11.4)
Mon, Oct 21	9:30 A.M.	Shrimp Tacos with Okra Bean Relish and Salsa NH Create (11.4)
Mon, Oct 21	4:30 P.M.	Shrimp Tacos with Okra Bean Relish and Salsa NH Create (11.4)
Mon, Oct 28	9:30 A.M.	Blackened Turkey Breast with Cilantro Cream and Swiss Chard NH Create (11.4)
Mon, Oct 28	4:30 P.M.	Blackened Turkey Breast with Cilantro Cream and Swiss Chard NH Create (11.4)
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Mon, Nov 4	4:30 P.M.	Pan-Seared Steak with Strawberry Compote and Potato Crisps NH Create (11.4)
Mon, Nov 11	9:30 A.M.	Garlic Pork Stir-Fry with Brown Rice Casserole NH Create (11.4)
Mon, Nov 11	4:30 P.M.	Garlic Pork Stir-Fry with Brown Rice Casserole NH Create (11.4)
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Mon, Nov 18	4:30 P.M.	Hickory Stove Top Smoked Salmon with Pan Seared Vegetables NH Create (11.4)