Grilled Flounder with Greek Salad and Honey Balsamic Dressing
fit to eat (hometown create)

Mon, Oct 14 9:30 A.M. NH Create (11.4)  

Chef Rob prepares grilled flounder with a Greek salad and honey balsamic dressing, and Registered Dietitian Rebecca Turner talks about portion control. Our guest is Dave Kimmel, President and CEO of the Mississippi Aquarium.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 115

All broadcast times for this episode: (show all)

Mon, Oct 14 9:30 A.M. Grilled Flounder with Greek Salad and Honey Balsamic Dressing     NH Create (11.4)
Mon, Oct 14 4:30 P.M. Grilled Flounder with Greek Salad and Honey Balsamic Dressing     NH Create (11.4)

About Fit to Eat (Hometown Create):

Chef and restaurateur Rob Stinson shares his techniques for combining fresh, healthy ingredients using Mississippi's wealth of agricultural resources.


Future Broadcast times for "Fit to Eat (Hometown Create)": (show all)

Mon, Oct 14 9:30 A.M. Grilled Flounder with Greek Salad and Honey Balsamic Dressing     NH Create (11.4)
Mon, Oct 14 4:30 P.M. Grilled Flounder with Greek Salad and Honey Balsamic Dressing     NH Create (11.4)
Mon, Oct 21 9:30 A.M. Shrimp Tacos with Okra Bean Relish and Salsa     NH Create (11.4)
Mon, Oct 21 4:30 P.M. Shrimp Tacos with Okra Bean Relish and Salsa     NH Create (11.4)
Mon, Oct 28 9:30 A.M. Blackened Turkey Breast with Cilantro Cream and Swiss Chard     NH Create (11.4)
Mon, Oct 28 4:30 P.M. Blackened Turkey Breast with Cilantro Cream and Swiss Chard     NH Create (11.4)
Mon, Nov 4 9:30 A.M. Pan-Seared Steak with Strawberry Compote and Potato Crisps     NH Create (11.4)
Mon, Nov 4 4:30 P.M. Pan-Seared Steak with Strawberry Compote and Potato Crisps     NH Create (11.4)
Mon, Nov 11 9:30 A.M. Garlic Pork Stir-Fry with Brown Rice Casserole     NH Create (11.4)
Mon, Nov 11 4:30 P.M. Garlic Pork Stir-Fry with Brown Rice Casserole     NH Create (11.4)
Mon, Nov 18 9:30 A.M. Hickory Stove Top Smoked Salmon with Pan Seared Vegetables     NH Create (11.4)
Mon, Nov 18 4:30 P.M. Hickory Stove Top Smoked Salmon with Pan Seared Vegetables     NH Create (11.4)


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