Baked Fried Chicken -
fit to eat (hometown create)

Mon, Oct 7 4:30 P.M. NH Create (11.4)

Chef Rob prepares baked fried chicken with potato salad and green beans. Registered Dietitian Rebecca Turner shares an easy to make omelet muffins recipe. Our guest is Nicole Marquez, dancer and motivational speaker.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 114

All broadcast times for this episode: (show all)

Mon, Oct 7	4:30 P.M.	Baked Fried Chicken NH Create (11.4)

About Fit to Eat (Hometown Create):

Chef and restaurateur Rob Stinson shares his techniques for combining fresh, healthy ingredients using Mississippi's wealth of agricultural resources.

Future Broadcast times for "Fit to Eat (Hometown Create)": (show all)

Mon, Oct 7	4:30 P.M.	Baked Fried Chicken NH Create (11.4)
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Mon, Oct 21	4:30 P.M.	Shrimp Tacos with Okra Bean Relish and Salsa NH Create (11.4)
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Mon, Oct 28	4:30 P.M.	Blackened Turkey Breast with Cilantro Cream and Swiss Chard NH Create (11.4)
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Mon, Nov 18	4:30 P.M.	Hickory Stove Top Smoked Salmon with Pan Seared Vegetables NH Create (11.4)