Pan-Seared Sirloin & Asparagus
fit to eat (hometown create)

Chef Rob prepares a pan-seared sirloin and asparagus with coconut sriracha and pineapple almond orange salad. Registered Dietitian Rebecca Turner shares some helpful facts about fat. Our guest is editorial cartoonist and author, Marshall Ramsey, who also hosts shows on MPB Radio and Television.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 111

About Fit to Eat (Hometown Create):

Chef and restaurateur Rob Stinson shares his techniques for combining fresh, healthy ingredients using Mississippi's wealth of agricultural resources.


Future Broadcast times for "Fit to Eat (Hometown Create)": (show all)

Mon, Jul 22 9:30 A.M. Exploring Mississippi's Apples     NH Create (11.4)
Mon, Jul 22 4:30 P.M. Exploring Mississippi's Apples     NH Create (11.4)
Mon, Jul 29 9:30 A.M. Quick and Easy (And Not Too Cheesy!) Meals     NH Create (11.4)
Mon, Jul 29 4:30 P.M. Quick and Easy (And Not Too Cheesy!) Meals     NH Create (11.4)
Mon, Aug 5 9:30 A.M. All About Gulf Coast Seafood     NH Create (11.4)
Mon, Aug 5 4:30 P.M. All About Gulf Coast Seafood     NH Create (11.4)
Mon, Aug 12 9:30 A.M. Beefing Up Nutrition     NH Create (11.4)
Mon, Aug 12 4:30 P.M. Beefing Up Nutrition     NH Create (11.4)
Mon, Aug 19 9:30 A.M. A New Way to Etouffee     NH Create (11.4)
Mon, Aug 19 4:30 P.M. A New Way to Etouffee     NH Create (11.4)
Mon, Aug 26 9:30 A.M. Discovering New Mississippi Flavors     NH Create (11.4)
Mon, Aug 26 4:30 P.M. Discovering New Mississippi Flavors     NH Create (11.4)


NHPBS Over-the-Air Broadcast

WENH-TV Ch. 11 Durham

WLED-TV Ch. 48 Littleton

WEKW-TV Ch. 18 Keene

W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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NH Create - 11.4

NH Kids - 11.5

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