A New Way to Etouffee -
fit to eat (hometown create)

Mon, Aug 19 9:30 A.M. NH Create (11.4)

Enrika Williams, owner of Fauna Food Works, helps Chef Rob prepare a healthy shrimp etouffee with brown rice. We take a trip to Delta Blues Rice in Greenville to learn about how rice is grown. Registered Dietitian Rebecca Turner shares some tips about how to make sure you're getting enough fiber in your diet.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 107

All broadcast times for this episode: (show all)

Mon, Aug 19	9:30 A.M.	A New Way to Etouffee NH Create (11.4)
Mon, Aug 19	4:30 P.M.	A New Way to Etouffee NH Create (11.4)

About Fit to Eat (Hometown Create):

Chef and restaurateur Rob Stinson shares his techniques for combining fresh, healthy ingredients using Mississippi's wealth of agricultural resources.

Future Broadcast times for "Fit to Eat (Hometown Create)": (show all)

Mon, Jul 22	9:30 A.M.	Exploring Mississippi's Apples NH Create (11.4)
Mon, Jul 22	4:30 P.M.	Exploring Mississippi's Apples NH Create (11.4)
Mon, Jul 29	9:30 A.M.	Quick and Easy (And Not Too Cheesy!) Meals NH Create (11.4)
Mon, Jul 29	4:30 P.M.	Quick and Easy (And Not Too Cheesy!) Meals NH Create (11.4)
Mon, Aug 5	9:30 A.M.	All About Gulf Coast Seafood NH Create (11.4)
Mon, Aug 5	4:30 P.M.	All About Gulf Coast Seafood NH Create (11.4)
Mon, Aug 12	9:30 A.M.	Beefing Up Nutrition NH Create (11.4)
Mon, Aug 12	4:30 P.M.	Beefing Up Nutrition NH Create (11.4)
Mon, Aug 19	9:30 A.M.	A New Way to Etouffee NH Create (11.4)
Mon, Aug 19	4:30 P.M.	A New Way to Etouffee NH Create (11.4)
Mon, Aug 26	9:30 A.M.	Discovering New Mississippi Flavors NH Create (11.4)
Mon, Aug 26	4:30 P.M.	Discovering New Mississippi Flavors NH Create (11.4)