Beefing Up Nutrition -
fit to eat (hometown create)

Chef Rob prepares a stuffed tenderloin and talks about healthy meat options with Emily Thevis, Director of Education at National Diabetes and Obesity Research Institute. Rebecca Turner shares some helpful low-sodium crock-pot tricks, and we hear what it's like to be a butcher in Mississippi from the Flora Butcher.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 106

No future air times were found for this episode.

About Fit to Eat (Hometown Create):

Chef and restaurateur Rob Stinson shares his techniques for combining fresh, healthy ingredients using Mississippi's wealth of agricultural resources.

Future Broadcast times for "Fit to Eat (Hometown Create)": (show all)

Mon, Nov 4	9:30 A.M.	Pan-Seared Steak with Strawberry Compote and Potato Crisps NH Create (11.4)
Mon, Nov 4	4:30 P.M.	Pan-Seared Steak with Strawberry Compote and Potato Crisps NH Create (11.4)
Mon, Nov 11	9:30 A.M.	Garlic Pork Stir-Fry with Brown Rice Casserole NH Create (11.4)
Mon, Nov 11	4:30 P.M.	Garlic Pork Stir-Fry with Brown Rice Casserole NH Create (11.4)
Mon, Nov 18	9:30 A.M.	Hickory Stove Top Smoked Salmon with Pan Seared Vegetables NH Create (11.4)
Mon, Nov 18	4:30 P.M.	Hickory Stove Top Smoked Salmon with Pan Seared Vegetables NH Create (11.4)
Mon, Nov 25	9:30 A.M.	Asian Grilled Grouper with Thai Dipping Sauce NH Create (11.4)
Mon, Nov 25	4:30 P.M.	Asian Grilled Grouper with Thai Dipping Sauce NH Create (11.4)