All About Gulf Coast Seafood -
fit to eat (hometown create)

Chef Rob cooks Gulf Coast shrimp fajitas with General Joe Spraggins, Director of the Mississippi Department of Marine Resources. Rob tours Desporte Seafood Market in Biloxi, and Rebecca Turner has some helpful tips about healthy "wrap" options.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 105

No future air times were found for this episode.

About Fit to Eat (Hometown Create):

Chef and restaurateur Rob Stinson shares his techniques for combining fresh, healthy ingredients using Mississippi's wealth of agricultural resources.

Future Broadcast times for "Fit to Eat (Hometown Create)": (show all)

Mon, Nov 4	9:30 A.M.	Pan-Seared Steak with Strawberry Compote and Potato Crisps NH Create (11.4)
Mon, Nov 4	4:30 P.M.	Pan-Seared Steak with Strawberry Compote and Potato Crisps NH Create (11.4)
Mon, Nov 11	9:30 A.M.	Garlic Pork Stir-Fry with Brown Rice Casserole NH Create (11.4)
Mon, Nov 11	4:30 P.M.	Garlic Pork Stir-Fry with Brown Rice Casserole NH Create (11.4)
Mon, Nov 18	9:30 A.M.	Hickory Stove Top Smoked Salmon with Pan Seared Vegetables NH Create (11.4)
Mon, Nov 18	4:30 P.M.	Hickory Stove Top Smoked Salmon with Pan Seared Vegetables NH Create (11.4)
Mon, Nov 25	9:30 A.M.	Asian Grilled Grouper with Thai Dipping Sauce NH Create (11.4)
Mon, Nov 25	4:30 P.M.	Asian Grilled Grouper with Thai Dipping Sauce NH Create (11.4)