Spring Break with No Regrets
ellie's real good food

Ellie shows us how to transform a vacation from an unhealthy free-for-all into an opportunity to find new flavors you can use to bring your good times home. Recipes: Caribbean chickpea curry wraps, Jerk pork loin with mango cucumber salsa, Grilled pineapple with coconut whip.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 113

About Ellie's Real Good Food:

Hosted by chef, nutritionist, and New York Times best-selling author Ellie Krieger, ELLIE'S REAL GOOD FOOD is designed to help real people get the most out of life by cooking in the "sweet spot," the convergence where delicious and healthy meet.

The 13-part cooking series offers solutions for every meal of the week, with healthy, time-saving strategies for menu planning, food shopping and cooking.

Viewers see these strategies in action as Ellie and her team visit individuals and families to solve specific food challenges - whether at home or in the workplace - and offering delicious recipes and practical tips along the way.

Ellie also discusses the concept of volumetrics, the method of incorporating low calorie, high volume ingredients into recipes to make them more filling.

Ellie is a James Beard cookbook award winner and a contributing editor and columnist with both Fine Cooking and the Food Network magazines.

She has appeared as a guest expert on dozens of national television programs, including The Today Show, Good Morning America, The CBS Early Show, CNN, ABC News Now and Dr.

Oz, as well as hosted The Food Network's hit series "Healthy Appetite."


Watch Ellie's Real Good Food - Clips, Episodes & Previews


Future Broadcast times for "Ellie's Real Good Food": (show all)

Sun, Feb 25 1:30 A.M. Snack Attack     NH Create (11.4)
Sun, Feb 25 5:00 A.M. Snack Attack     NH Create (11.4)
Sun, Feb 25 9:00 A.M. How to Fish     NH Create (11.4)
Mon, Feb 26 5:00 A.M. How to Fish     NH Create (11.4)
Sun, Mar 3 1:30 A.M. How to Fish     NH Create (11.4)
Sun, Mar 3 5:00 A.M. How to Fish     NH Create (11.4)
Sun, Mar 3 9:00 A.M. Unboring Salads     NH Create (11.4)
Mon, Mar 4 5:00 A.M. Unboring Salads     NH Create (11.4)
Sun, Mar 10 1:30 A.M. Unboring Salads     NH Create (11.4)
Sun, Mar 10 5:00 A.M. Unboring Salads     NH Create (11.4)
Sun, Mar 10 9:00 A.M. One Basket, One Week, Zero Waste     NH Create (11.4)
Mon, Mar 11 5:00 A.M. One Basket, One Week, Zero Waste     NH Create (11.4)
Sun, Mar 17 1:30 A.M. One Basket, One Week, Zero Waste     NH Create (11.4)
Sun, Mar 17 5:00 A.M. One Basket, One Week, Zero Waste     NH Create (11.4)
Sun, Mar 17 9:00 A.M. Great Grains     NH Create (11.4)
Mon, Mar 18 5:00 A.M. Great Grains     NH Create (11.4)


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W50DP-D Ch. 50 Hanover

W34DQ-D Ch. 34 Pittsburg

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