The life expectancy in America is 79 years of age, 42nd in the world. I don't know about you, but that seems young to me. Life expectancy in Mediterranean countries is higher, with Italy ranking 12th and Spain 16th. Are we the worst? No. Could we do better? Yes. Let's live our healthiest lives, starting with gut health which is partly derived from enjoying delicious fermented foods. Recipes: Kimchi; Kimchi Stew (Jjigae)
Episode Duration: 26 minutes and 45 seconds
Episode Number: 605
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In CHRISTINA COOKS: BACK TO THE CUTTING BOARD, Christina Pirello shares healthy, fresh Italian and Mediterranean recipes as well as her brassy, insightful approach to liver, kidney and heart health and diabetes prevention.
Diagnosed with terminal cancer in 1983, Christina turned to a macrobiotic diet of whole grains and vegetables to aid in her recovery, launching the 20-plus year run of her Emmy Award-winning series Christina Cooks.
Sat, Dec 21 | 2:00 P.M. | Muscle Power NHPBS (11.1) |
Sun, Dec 22 | 5:30 A.M. | The Macroterranean Way NH Create (11.4) |
Sun, Dec 22 | 9:30 A.M. | The World's Healthiest Diet NH Create (11.4) |
Mon, Dec 23 | 1:30 A.M. | The World's Healthiest Diet NH Create (11.4) |
Mon, Dec 23 | 5:30 A.M. | The World's Healthiest Diet NH Create (11.4) |
Sun, Dec 29 | 5:30 A.M. | The World's Healthiest Diet NH Create (11.4) |
Sun, Dec 29 | 9:30 A.M. | The World's Sexiest Diet NH Create (11.4) |
Mon, Dec 30 | 1:30 A.M. | The World's Sexiest Diet NH Create (11.4) |
Mon, Dec 30 | 5:30 A.M. | The World's Sexiest Diet NH Create (11.4) |
Wed, Jan 1 | 10:30 A.M. | Muscle Power NH Explore (11.2) |
Sun, Jan 5 | 5:30 A.M. | The World's Sexiest Diet NH Create (11.4) |
Sun, Jan 5 | 9:30 A.M. | The Tomato NH Create (11.4) |
Mon, Jan 6 | 1:30 A.M. | The Tomato NH Create (11.4) |
Mon, Jan 6 | 5:30 A.M. | The Tomato NH Create (11.4) |
Wed, Jan 8 | 10:30 A.M. | By Bread Alone NH Explore (11.2) |
Sat, Jan 11 | 12:30 A.M. | All You Need Is Love NH Create (11.4) |
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