Fish on the Menu -
annabel langbein: the free range cook

Always up for an adventure, Annabel Langbein wades in boots and all to net for flounder on a Nelson beach at the northern tip of New Zealand's South Island. Her haul is the starting point for a Mediterranean-themed meal featuring a generous platter of tapas, the simplest baked fish and a delicious vanilla citrus terrine. Recipes from this episode: the ultimate chocolate brownie, sunshine carrot dip, roasted bell pepper boats, tapenade, mediterranean baked fish, parsley mashed potatoes, crisp romaine salad, vanilla citrus terrine, honeyed oranges.

Duration: 26 minutes and 19 seconds

Episode Number: 110

No future air times were found for this episode.

About Annabel Langbein: The Free Range Cook:

In this inspiring new lifestyle series from New Zealand, celebrity cook, food writer and author Annabel Langbein invites viewers to her idyllic lakeside cabin on the scenic shores of Lake Wanaka, where she creates simple, healthy and delicious meals for family and friends.

The self-taught cook, with more than 20 years of experience working in professional kitchens, stays true to her philosophy that quality, natural ingredients need little in the way of fussy preparation.

In each episode, Annabel ventures out in her trusty yellow truck to gather ingredients from local food producers and from her own vegetable garden and orchard.

She then combines this seasonal produce with affordable, everyday food items drawn from her global pantry of flavors and her signature "Fridge Fixings" to create bang-bang chicken, corn and Israeli couscous salad and other internationally inspired recipes.

Her down-to-earth and free-spirited approach, no-fail recipes and clever kitchen tips and tricks have earned her a passionate worldwide following.