We live in an age of repetitive motion. From texting to typing, from cooking to working in the garden, the hands often get overworked and strained. This can lead to problems such as tension, arthritis, and tendinitis, especially as we get older. Using gentle stretches and simple movements, Lee Holden teaches you to clear tension, tightness, and pain through the lower parts of the arms.
Episode Duration: 26 minutes and 23 seconds
Episode Number: 109
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Qi Gong is said to be "the art of preventing disease and prolonging life." The exercise continues to benefit participants around the world by combining breathing, stretching, strengthening, relaxation, meditation and flow into a simple yet highly effective practice.
Set in beautiful locations, including Yosemite National Park, Croatia and California's redwood parks, YOUR FOUNTAIN OF YOUTH WITH LEE HOLDEN takes viewers on a journey into this profoundly healing art.
Guided by Lee Holden, an internationally known instructor in qi gong, meditation and tai chi, the series shows viewers the different ways that qi gong practices can improve one's quality of life.
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