Your Fountain of Youth with Lee Holden

Qi Gong is said to be "the art of preventing disease and prolonging life." The exercise continues to benefit participants around the world by combining breathing, stretching, strengthening, relaxation, meditation and flow into a simple yet highly effective practice. Set in beautiful locations, including Yosemite National Park, Croatia and California's redwood parks, YOUR FOUNTAIN OF YOUTH WITH LEE HOLDEN takes viewers on a journey into this profoundly healing art. Guided by Lee Holden, an internationally known instructor in qi gong, meditation and tai chi, the series shows viewers the different ways that qi gong practices can improve one's quality of life.

Fri, Jan 2	11:00 P.M.	Healthy Heart NH Create (11.4) Heart health is one of the few places both Western medical practitioners and Eastern agree: stress and anxiety are significant factors in heart disease.
Sat, Jan 3	1:30 A.M.	High Blood Pressure NH Create (11.4) Long-term stress is a key factor in high blood pressure.
Sat, Jan 3	12:00 P.M.	Healthy Heart NH Create (11.4) Heart health is one of the few places both Western medical practitioners and Eastern agree: stress and anxiety are significant factors in heart disease.
Sat, Jan 3	2:30 P.M.	High Blood Pressure NH Create (11.4) Long-term stress is a key factor in high blood pressure.
Sun, Jan 4	2:00 P.M.	Healthy Heart NH Create (11.4) Heart health is one of the few places both Western medical practitioners and Eastern agree: stress and anxiety are significant factors in heart disease.
Sun, Jan 4	4:30 P.M.	High Blood Pressure NH Create (11.4) Long-term stress is a key factor in high blood pressure.
Tue, Jan 6	9:00 P.M.	Healthy Heart NH Create (11.4) Heart health is one of the few places both Western medical practitioners and Eastern agree: stress and anxiety are significant factors in heart disease.
Wed, Jan 7	2:00 A.M.	Healthy Heart NH Create (11.4) Heart health is one of the few places both Western medical practitioners and Eastern agree: stress and anxiety are significant factors in heart disease.
Thu, Jan 8	9:30 P.M.	High Blood Pressure NH Create (11.4) Long-term stress is a key factor in high blood pressure.
Fri, Jan 9	2:30 A.M.	High Blood Pressure NH Create (11.4) Long-term stress is a key factor in high blood pressure.