Your Fountain of Youth with Lee Holden

Qi Gong is said to be "the art of preventing disease and prolonging life." The exercise continues to benefit participants around the world by combining breathing, stretching, strengthening, relaxation, meditation and flow into a simple yet highly effective practice. Set in beautiful locations, including Yosemite National Park, Croatia and California's redwood parks, YOUR FOUNTAIN OF YOUTH WITH LEE HOLDEN takes viewers on a journey into this profoundly healing art. Guided by Lee Holden, an internationally known instructor in qi gong, meditation and tai chi, the series shows viewers the different ways that qi gong practices can improve one's quality of life.

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Watch Your Fountain of Youth with Lee Holden - Clips, Episodes & Previews

Mindfulness Through Movement

Energy & Vitality

Longevity

Better Breathing

The Five Elements

High Blood Pressure

Healthy Bones

Upper Back and Neck

Healthy Joints

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