High Blood Pressure -
your fountain of youth with lee holden

Sat, Jan 3 1:30 A.M. NH Create (11.4)  

Long-term stress is a key factor in high blood pressure. Stress contracts the energy system, which in turn constricts the blood vessels. In this episode, Lee Holden guides you in simple practices that ease stress and relax the mind and body. The blood vessels dilate, the energy flows, and blood pressure is lowered, reducing the risk of further health issues.

Duration: 27 minutes and 6 seconds

Episode Number: 106

All broadcast times for this episode: (show all)

Sat, Jan 3	1:30 A.M.	High Blood Pressure     NH Create (11.4)
Sat, Jan 3	2:30 P.M.	High Blood Pressure     NH Create (11.4)
Sun, Jan 4	4:30 P.M.	High Blood Pressure     NH Create (11.4)
Thu, Jan 8	9:30 P.M.	High Blood Pressure     NH Create (11.4)
Fri, Jan 9	2:30 A.M.	High Blood Pressure     NH Create (11.4)

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About Your Fountain of Youth with Lee Holden:

Qi Gong is said to be "the art of preventing disease and prolonging life." The exercise continues to benefit participants around the world by combining breathing, stretching, strengthening, relaxation, meditation and flow into a simple yet highly effective practice.

Set in beautiful locations, including Yosemite National Park, Croatia and California's redwood parks, YOUR FOUNTAIN OF YOUTH WITH LEE HOLDEN takes viewers on a journey into this profoundly healing art.

Guided by Lee Holden, an internationally known instructor in qi gong, meditation and tai chi, the series shows viewers the different ways that qi gong practices can improve one's quality of life.

Visit the Your Fountain of Youth wi... web site

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