Healthy Joints -
your fountain of youth with lee holden

As we age, our joints tend to get stiff, painful, and lose range of motion. In this episode, we learn to bring that youthful vitality back into our joints. Lee Holden guides you to clear stiffness and pain and increase range of motion through gentle stretches, mobilizing movement, and relaxing flows. As the saying goes, these practices "add not only years to your life, but life to your years."

Duration: 26 minutes and 21 seconds

Episode Number: 104

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About Your Fountain of Youth with Lee Holden:

Qi Gong is said to be "the art of preventing disease and prolonging life." The exercise continues to benefit participants around the world by combining breathing, stretching, strengthening, relaxation, meditation and flow into a simple yet highly effective practice.

Set in beautiful locations, including Yosemite National Park, Croatia and California's redwood parks, YOUR FOUNTAIN OF YOUTH WITH LEE HOLDEN takes viewers on a journey into this profoundly healing art.

Guided by Lee Holden, an internationally known instructor in qi gong, meditation and tai chi, the series shows viewers the different ways that qi gong practices can improve one's quality of life.