Healthy Heart -
your fountain of youth with lee holden

Fri, Jan 2 11:00 P.M. NH Create (11.4)

Heart health is one of the few places both Western medical practitioners and Eastern agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk. This episode focuses on your inner emotional state. Helping you become calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole.

Duration: 27 minutes and 3 seconds

Episode Number: 103

All broadcast times for this episode: (show all)

Fri, Jan 2	11:00 P.M.	Healthy Heart NH Create (11.4)
Sat, Jan 3	12:00 P.M.	Healthy Heart NH Create (11.4)
Sun, Jan 4	2:00 P.M.	Healthy Heart NH Create (11.4)
Tue, Jan 6	9:00 P.M.	Healthy Heart NH Create (11.4)
Wed, Jan 7	2:00 A.M.	Healthy Heart NH Create (11.4)

About Your Fountain of Youth with Lee Holden:

Qi Gong is said to be "the art of preventing disease and prolonging life." The exercise continues to benefit participants around the world by combining breathing, stretching, strengthening, relaxation, meditation and flow into a simple yet highly effective practice.

Set in beautiful locations, including Yosemite National Park, Croatia and California's redwood parks, YOUR FOUNTAIN OF YOUTH WITH LEE HOLDEN takes viewers on a journey into this profoundly healing art.

Guided by Lee Holden, an internationally known instructor in qi gong, meditation and tai chi, the series shows viewers the different ways that qi gong practices can improve one's quality of life.

Watch Your Fountain of Youth with Lee Holden - Clips, Episodes & Previews

Energy & Vitality

Upper Back and Neck

Mindfulness Through Movement

Healthy Heart

Better Balance

Depression

Future Broadcast times for "Your Fountain of Youth with Lee Holden": (show all)

Fri, Jan 2	11:00 P.M.	Healthy Heart NH Create (11.4)
Sat, Jan 3	1:30 A.M.	High Blood Pressure NH Create (11.4)
Sat, Jan 3	12:00 P.M.	Healthy Heart NH Create (11.4)
Sat, Jan 3	2:30 P.M.	High Blood Pressure NH Create (11.4)
Sun, Jan 4	2:00 P.M.	Healthy Heart NH Create (11.4)
Sun, Jan 4	4:30 P.M.	High Blood Pressure NH Create (11.4)
Tue, Jan 6	9:00 P.M.	Healthy Heart NH Create (11.4)
Wed, Jan 7	2:00 A.M.	Healthy Heart NH Create (11.4)
Thu, Jan 8	9:30 P.M.	High Blood Pressure NH Create (11.4)
Fri, Jan 9	2:30 A.M.	High Blood Pressure NH Create (11.4)