Healthy Heart -
your fountain of youth with lee holden

Heart health is one of the few places both Western medical practitioners and Eastern agree: stress and anxiety are significant factors in heart disease. The more stressed out, anxious, and overwhelmed you are, the higher your risk. This episode focuses on your inner emotional state. Helping you become calm, relaxed, and at peace, so your heart stays healthy, nourished, and whole.

Duration: 27 minutes and 3 seconds

Episode Number: 103

No future air times were found for this episode.

About Your Fountain of Youth with Lee Holden:

Qi Gong is said to be "the art of preventing disease and prolonging life." The exercise continues to benefit participants around the world by combining breathing, stretching, strengthening, relaxation, meditation and flow into a simple yet highly effective practice.

Set in beautiful locations, including Yosemite National Park, Croatia and California's redwood parks, YOUR FOUNTAIN OF YOUTH WITH LEE HOLDEN takes viewers on a journey into this profoundly healing art.

Guided by Lee Holden, an internationally known instructor in qi gong, meditation and tai chi, the series shows viewers the different ways that qi gong practices can improve one's quality of life.