Mindfulness Through Movement -
your fountain of youth with lee holden

The mind is quick-moving and elusive. Quieting the mind can be challenging as catching the wind in a net. To stabilize the mind, the ancients remind us to be aware of the activities of the body. Through mindful attention to breath, energy, movement, and relaxation, Lee Holden guides you into a deep, rich experience of the present moment.

Duration: 27 minutes and 27 seconds

Episode Number: 102

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About Your Fountain of Youth with Lee Holden:

Qi Gong is said to be "the art of preventing disease and prolonging life." The exercise continues to benefit participants around the world by combining breathing, stretching, strengthening, relaxation, meditation and flow into a simple yet highly effective practice.

Set in beautiful locations, including Yosemite National Park, Croatia and California's redwood parks, YOUR FOUNTAIN OF YOUTH WITH LEE HOLDEN takes viewers on a journey into this profoundly healing art.

Guided by Lee Holden, an internationally known instructor in qi gong, meditation and tai chi, the series shows viewers the different ways that qi gong practices can improve one's quality of life.