Energy & Vitality -
your fountain of youth with lee holden

Energy flows through all of nature and through you. Described by the ancients as the "vital essence", energy, or "Qi", is what creates health, harmony and well being. Lee Holden guides you through gentle warm-ups, stretches and flowing movements to help release chronically-held tension and stress, free up healing energy through the body, and ignite the power and vitality of your life force energy.

Episode Duration: 26 minutes and 47 seconds

Episode Number: 101

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About Your Fountain of Youth with Lee Holden:

Qi Gong is said to be "the art of preventing disease and prolonging life." The exercise continues to benefit participants around the world by combining breathing, stretching, strengthening, relaxation, meditation and flow into a simple yet highly effective practice.

Set in beautiful locations, including Yosemite National Park, Croatia and California's redwood parks, YOUR FOUNTAIN OF YOUTH WITH LEE HOLDEN takes viewers on a journey into this profoundly healing art.

Guided by Lee Holden, an internationally known instructor in qi gong, meditation and tai chi, the series shows viewers the different ways that qi gong practices can improve one's quality of life.