Connect to the infinite healing power of the ocean in "Practice for Fluidity." As you settle into the rhythm of the breath, you connect to your inner rhythm, which is also in line with the ebb of the flow of the ocean. A wave rises and falls, just like each breath. You'll channel this fluidity of the breath and the ocean into your body and physical practice with this immersive vinyasa flow so you can be with the ebb of flow of life, to feel resilient, strong, and in control of how you feel. We can't always control what's happening around us just like we can't control the waves, but we can control what's happening within us to be with the ebb of flow of life and with more ease.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 202
Sat, Oct 19 | 6:30 A.M. | Practice for Fluidity (Water) NH Create (11.4) |
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Wed, Sep 11 | 6:30 A.M. | Adventure NH Create (11.4) |
Wed, Sep 11 | 8:30 A.M. | Adventure NH Create (11.4) |
Wed, Sep 11 | 2:30 P.M. | Adventure NH Create (11.4) |
Thu, Sep 12 | 4:30 A.M. | Adventure NH Create (11.4) |
Sat, Sep 14 | 6:30 A.M. | Yndi Flow + Meditation NH Create (11.4) |
Sun, Sep 15 | 6:00 A.M. | Magic NHPBS (11.1) |
Wed, Sep 18 | 6:30 A.M. | Transformation NH Create (11.4) |
Wed, Sep 18 | 8:30 A.M. | Transformation NH Create (11.4) |
Wed, Sep 18 | 2:30 P.M. | Transformation NH Create (11.4) |
Thu, Sep 19 | 4:30 A.M. | Transformation NH Create (11.4) |
Sat, Sep 21 | 6:30 A.M. | Yndi Balance NH Create (11.4) |
Sun, Sep 22 | 6:00 A.M. | Spirit NHPBS (11.1) |
Wed, Sep 25 | 6:30 A.M. | Magic NH Create (11.4) |
Wed, Sep 25 | 8:30 A.M. | Magic NH Create (11.4) |
Wed, Sep 25 | 2:30 P.M. | Magic NH Create (11.4) |
Thu, Sep 26 | 4:30 A.M. | Magic NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg