Hot Flashes -
maryon stewart's menopause makeover

Research shows that 80 percent of women going through menopause lose control of their thermostat. Hot flashes can be not only be uncomfortable and exhausting but at times incredibly embarrassing! Maryon Stewart, the pioneer of the natural menopause movement takes women though a quick tutorial of well researched recommendations that include diet and lifestyle changes in order to reduce hot flashes in a matter of weeks.

Duration: 26 minutes and 45 seconds

Episode Number: 102

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About Maryon Stewart's Menopause Makeover:

MENOPAUSE MAKEOVER is a groundbreaking health series which sets out to bust the myth of menopause and provide a natural roadmap for women to feel better than they can remember from midlife onwards.